Ashley Means

Personal Trainer

I found my passion for fitness and nutrition when I was in college.  I was a dance major interested in sharing the athleticism of the sport with the rest of the world.  I began teaching dance conditioning classes for non-dancers and instantly fell in love with the adrenaline rush of getting a room full of people sweating and out of breath.

 After college, I began working with a few local trainers whose real-world experience was backed by an impressive knowledge of biomechanics and nutrition. I educated myself in the field of exercise science through the National Academy of Sports Medicine.  I later went on to study with the Institute of Integrative Nutrition.  Over the years, I have continued my education with certifications in pre/post-natal training, Triggerpoint Therapy, USA weightlifting and a variety of other specialty certifications. 

My Passion


The mental and physical strength I have gained from training in the gym is something I want to share with my clients.  I believe it is empowering to push your body and mind to achieve new goals and that natural high has a positive impact on every area of your life.

Fitness is not just a career for me. I’ve benefited tremendously from applying my education and experience to my own wellbeing, and I aim to help people design a blueprint for theirs. I don’t believe in a particular diet or one-size-fits-all programs; I want to get to know you so we can work on improving your quality of life together!

"Ashley has been instrumental in helping me to acheive my fitness goals and improve my confidence. "

Paula B. |