Every workout should fall into a master plan to achieve your goal.

Every workout should fall into a master plan to achieve your goal.

Whether your an avid gym-goer or the casual visitor, it can be a daunting task to decide on the workout details. Which exercises? How much weight? Rest between sets? Running shoes or cross trainers? Ozzy, Offspring, or Outkast? Tank top with “guns” exposed or hoodie on for your own Rocky montage?  

Adam explains how individual workouts should fit like the pieces of a puzzle to a broader, more meaningful plan. By keeping a focused and sustainable approach, you’ll chip away at those big, hairy, audacious goals. 


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