Needham Weekly Schedule
Private Training
Private Training at PEX consists of 30- or 60-minute sessions of one-on-one training with the coach of your choice. Private training allows for undivided attention to exercise technique, and allows for in-depth explanation of exercise sequence, development, and progress.
Private training at PEX also includes, at no additional cost, program creation, progression tracking, and 24/7 access to the PEX Training App.
SCHEDULE:
- Monday – Friday, 5:30 AM to 7:00 PM
- Saturday – Sunday, 6:30 AM to 12:00 PM
PRICING:
Because each coach runs their own private businesses, prices will vary, but here are price ranges for guidance.
- 30 minutes = $50-70/half-hour
- 60 minutes = $100-125/hour
Semi-Private Training
Semi-Private Training at PEX enables 2-6 people to train in an exclusive setting with the trainer of their choice. Semi-Private Training at PEX allows for a similar attention to detail as Private Training, with the camaraderie and competitive atmosphere of Small Group Training.
Semi-private training at PEX also includes, at no additional cost, program creation, progression tracking, and 24/7 access to the PEX Training App.
SCHEDULE:
- Monday – Friday, 5:30 AM to 7:00 PM
- Saturday – Sunday, 6:30 AM to 12:00 PM
PRICING:
Because each coach runs their own private business, prices will vary, but here are price ranges for guidance.
- 2-People = $60-70/person/hour
- 3-People = $50-60/person/hour
- 4-People = $40-50/person/hour
- 5-People = $30-40/person/hour
- 6-People = $25-30/person/hour
Small Group Training
PEX Health and Fitness currently offers several Small Group Training options, but spots are extremely limited. Check out our current schedule, with the associated coach, and their contact information.
Ashley Means @ ashley@anmstrength.com
- Monday & Wednesday @ 9:30 AM,
- Friday @ 8:30 AM
Ally Hajjar @ strengthbyally@gmail.com
- Monday, Tuesday, & Friday @ 9:30 AM
- Wednesday, Thursday, & Friday @ 8:30 AM
Mike Shea @ mshea1125@gmail.com
- Monday, Wednesday, & Friday @ 6 AM
- Monday, Wednesday, & Friday @ 8:30 AM
Please email each coach directly for scheduling, pricing, & availability questions!
Physical Therapy
book your intro session today
Schedule a meet and greet, and facility tour, with the trainer of your choice.

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