Needham Weekly Schedule

Private Training

Private Training at PEX consists of 30- or 60-minute sessions of one-on-one training with the coach of your choice.  Private training allows for undivided attention to exercise technique, and allows for in-depth explanation of exercise sequence, development, and progress. 

Private training at PEX also includes, at no additional cost, program creation, progression tracking, and 24/7 access to the PEX Training App. 

SCHEDULE:

  • Monday – Friday, 5:30 AM to 7:00 PM
  • Saturday – Sunday, 6:30 AM to 12:00 PM

 PRICING:

Because each coach runs their own private businesses, prices will vary, but here are price ranges for guidance.

 

  • 30 minutes = $50-70/half-hour
  • 60 minutes = $100-125/hour

Semi-Private Training

Semi-Private Training at PEX enables 2-6 people to train in an exclusive setting with the trainer of their choice.  Semi-Private Training at PEX allows for a similar attention to detail as Private Training, with the camaraderie and competitive atmosphere of Small Group Training. 

Semi-private training at PEX also includes, at no additional cost, program creation, progression tracking, and 24/7 access to the PEX Training App.

SCHEDULE:

  • Monday – Friday, 5:30 AM to 7:00 PM
  • Saturday – Sunday, 6:30 AM to 12:00 PM

PRICING:

Because each coach runs their own private business, prices will vary, but here are price ranges for guidance.

  • 2-People = $60-70/person/hour
  • 3-People = $50-60/person/hour
  • 4-People = $40-50/person/hour
  • 5-People = $30-40/person/hour
  • 6-People = $25-30/person/hour

Small Group Training

PEX Health and Fitness currently offers several Small Group Training options, but spots are extremely limited.  Check out our current schedule, with the associated coach, and their contact information. 

Ashley Means @ ashley@anmstrength.com

  • Monday & Wednesday @ 9:30 AM,
  • Friday @ 8:30 AM

Ally Hajjar @ strengthbyally@gmail.com

  • Monday, Tuesday, & Friday @ 9:30 AM
  • Wednesday, Thursday, & Friday @ 8:30 AM

Mike Shea @ mshea1125@gmail.com

  • Monday, Wednesday, & Friday @ 6 AM
  • Monday, Wednesday, & Friday @ 8:30 AM

Please email each coach directly for scheduling, pricing, & availability questions!

Physical Therapy

MORE INFO:

Contact Shawn Sprague at ptprogressionma@gmail.com for more details!

 

book your intro session today

Schedule a meet and greet, and facility tour, with the trainer of your choice.

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