Schedule and Rates

Private Training

Private Training at PEX consists of 30- or 60-minute sessions of one-on-one training with the coach of your choice.  Private training allows for undivided attention to exercise technique, and allows for in-depth explanation of exercise sequence, development, and progress.  Private training at PEX also includes, at no additional cost, program creation, progression tracking, and 24/7 access to the PEX Health and Fitness workout app. 

SCHEDULE:

  • Monday – Friday, 5:30 AM to 7:00 PM
  • Saturday – Sunday, 6:30 AM to 12:00 PM

PRICING:

  • 30 minutes = $70/half-hour
  • 60 minutes = $125/hour

** Ask your trainer about discounted packages! **

Semi-Private Training

Semi-Private Training at PEX allows 2-6 people to train in an exclusive setting with the trainer of their choice.  Semi-Private Training at PEX allows a for similar attention to detail that comes with Private Training, with the camaraderie and competitive atmosphere of Small Group Training. 

SCHEDULE:

  • Monday – Friday, 5:30 AM to 7:00 PM
  • Saturday – Sunday, 6:30 AM to 12:00 PM

 

 

PRICING:

  • 2-People = $70/person/hour
  • 3-People = $60/person/hour
  • 4-People = $50/person/hour
  • 5-People = $40/person/hour
  • 6-People = $30/person/hour

Physical Therapy Hours

SCHEDULE:

  • Monday – Friday, 5:30 AM to 7:00 PM
  • Saturday – Sunday, 6:30 AM to 12:00 PM 

MORE INFO:

Contact Shawn Sprague at ptprogressionma@gmail.com for more details!

 

book your intro session today

Schedule a meet and greet, and facility tour, with the trainer of your choice.

Contact Us

(781) 675-2150

1451 Highland Ave.
Needham, MA 02492

Subscribe To Our Newsletter