Schedule and Rates

Private Training

Private Training at PEX consists of 30- or 60-minute sessions of one-on-one training with the coach of your choice.  Private training allows for undivided attention to exercise technique, and allows for in-depth explanation of exercise sequence, development, and progress.  Private training at PEX also includes, at no additional cost, program creation, progression tracking, and 24/7 access to the PEX Health and Fitness workout app. 


  • Monday – Friday, 5:30 AM to 7:00 PM
  • Saturday – Sunday, 6:30 AM to 12:00 PM


  • 30 minutes = $70/half-hour
  • 60 minutes = $125/hour

** Ask your trainer about discounted packages! **

Semi-Private Training

Semi-Private Training at PEX allows 2-6 people to train in an exclusive setting with the trainer of their choice.  Semi-Private Training at PEX allows a for similar attention to detail that comes with Private Training, with the camaraderie and competitive atmosphere of Small Group Training. 


  • Monday – Friday, 5:30 AM to 7:00 PM
  • Saturday – Sunday, 6:30 AM to 12:00 PM

Existing Semi-Privates with Current Openings:

  • Monday and Friday @ 9:30 AM with Ashley Means
  • Monday and Wednesday @ 5 PM with Ashley Means
  • Friday @ 5:30 AM with Ashley Means


  • 2-People = $70/person/hour
  • 3-People = $60/person/hour
  • 4-People = $50/person/hour
  • 5-People = $40/person/hour
  • 6-People = $30/person/hour

Small Group Training

Small Group Training at PEX allows for 6-10 people to train together in a fun and challenging setting.  Small Group sessions consist of high intensity strength and conditioning workouts utilizing exercises that are less technically challenging, considering the size of the class.  Although the workouts are not individualized, our coaches are able to make small changes for each person when/if needed. 


  • Tuesday and Thursday @ 6 PM with Mike Campanella
  • Wednesday @ 12 PM (45-minutes) with Julie Louro
  • Friday @ 4 PM with Mike Campanella
  • Saturday @ 8:30 AM with Mike Campanella



Physical Therapy Hours

Under our new partnership with OrthoSportsMED Physical Therapy in Needham, we are now taking physical therapy patients at PEX Health and Fitness.  


  • Monday from 2 – 8 PM
  • Tuesday from 2 – 8 PM
  • Thursday from 2 – 8 PM



Contact Shawn Sprague at for more details!


book your intro session today

Schedule a meet and greet, and facility tour, with the trainer of your choice.

Contact Us

(781) 675-2150

1451 Highland Ave.

Needham, MA 02492

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