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PEX Health and Fitness
Built by Trainers. Built for Trainers.
Welcome to PEX Health and Fitness, where elite health and wellness services converge with entrepreneurial spirit. Our facilities are not just fitness studios; they are dynamic hubs where top-tier independent fitness professionals gather to offer their expert services. Specializing in functional fitness, rehabilitation training, and comprehensive allied healthcare, we provide both private and semi-private settings tailored to all ages, skill sets, and abilities.
Our state-of-the-art studios, equipped with the finest functional training equipment, serve as the perfect backdrop for these skilled coaches to operate their private businesses. By fostering a community of dedicated experts, PEX Health and Fitness stands as a beacon of innovation in health, fitness, and wellness, inspiring a new narrative in personal achievement and holistic well-being.
PEX |pecks| (abbr. “pex”)
acronym for “Premier Entrepreneurial Experience”
1. Premier Entrepreneurial Experience: As a premier platform, PEX prioritizes the coach, creating a model that allows for unmatched revenue potential, professional autonomy, and comprehensive operational support, fostering an environment where the finest fitness professionals can provide top-tier services.
2. Personalized Exercise: At PEX, we are dedicated to crafting fitness experiences that cater specifically to the individual’s journey. Every service is a testament to our commitment to detail, quality, and the unique aspirations of each member. This dedication ensures a fitness experience that is as distinct and dynamic as our clientele.
3. Persistence. Empowerment. Excellence: This triad of values encapsulates the culture at PEX. Persistence in every challenge, empowerment through every endeavor, and a relentless pursuit of excellence define the spirit of our community. Together, they form the guiding principles that drive our community and services.
book your intro session today
Schedule a meet and greet, and facility tour, with the trainer of your choice.
Wasting time wondering what to do in the gym?
Now you don’t have to. ⏳➡️💪
With summer travel season around the corner, stick with your wellness plan with the help of our program templates. OPEX DIY Workout Programs are expert-designed plans you can follow anytime, anywhere.
Built by Eric Wu @wurrito owner of Signature Strength and Coach at PEX Needham Center, these programs take the guesswork out of your workouts so you can focus on progress, not planning.
✨ Work out smarter
⏱️ Save time
🏋️♂️ Train with intention
No more second-guessing your sets, reps, or routine. Just open your plan and go.
🔗 Hit the link in our bio to find your perfect program and start training with purpose.
#pexhealthandfitness #opexdiy #onlineworkoutplan #coachprogram #strengthtraining #fitnessforprofessionals #busyfitlife #smarternotharder #trainwithpurpose #gymflow #builtbypros
Wasting time wondering what to do in the gym?
Now you don’t have to. ⏳➡️💪
With summer travel season around the corner, stick with your wellness plan with the help of our program templates. OPEX DIY Workout Programs are expert-designed plans you can follow anytime, anywhere.
Built by Eric Wu @wurrito owner of Signature Strength and Coach at PEX Needham Center, these programs take the guesswork out of your workouts so you can focus on progress, not planning.
✨ Work out smarter
⏱️ Save time
🏋️♂️ Train with intention
No more second-guessing your sets, reps, or routine. Just open your plan and go.
🔗 Hit the link in our bio to find your perfect program and start training with purpose.
#pexhealthandfitness #opexdiy #onlineworkoutplan #coachprogram #strengthtraining #fitnessforprofessionals #busyfitlife #smarternotharder #trainwithpurpose #gymflow #builtbypros
Running more this summer? Don’t drop the weights.
Strength training is key to staying fast, injury-free, and powerful—even during peak mileage.
Quick tips for runners:
• Lift after hard runs or the next day
• Focus on heavy, low-rep lifts (squats, deadlifts, plyos)
• Keep sessions short & full-body
• Fuel with carbs so your lifts don’t suffer
Running + lifting = the ultimate performance combo.
https://pexhealthandfitness.com/balance-running-and-strength-training/
#RunStrong #StrengthForRunners #HybridTraining
Running more this summer? Don’t drop the weights.
Strength training is key to staying fast, injury-free, and powerful—even during peak mileage.
Quick tips for runners:
• Lift after hard runs or the next day
• Focus on heavy, low-rep lifts (squats, deadlifts, plyos)
• Keep sessions short & full-body
• Fuel with carbs so your lifts don’t suffer
Running + lifting = the ultimate performance combo.
https://pexhealthandfitness.com/balance-running-and-strength-training/
#RunStrong #StrengthForRunners #HybridTraining
💥 Built for Real Life. Backed by Strength. Meet Tanya.
From Olympic lifts to postnatal core work, Tanya’s approach is rooted in smart programming, real-world experience, and next-level accountability. She’s trained everyone from first-time lifters to competitive athletes—and she does it all while raising two kids and walking the walk herself.
🧠 Strength + Stability
🏋️♀️ Mobility + Movement Mastery
💥 Real Results for Real Life
A true mom on a mission, Tanya is proof that you can juggle the chaos and still show up strong. Her clients come for the results and stay for the energy, structure, and support she brings to every session.
✨ Ready to Train Tough, Turn it Up, and Transform with Tanya? Drop a comment or DM us to get started.
#pexhealthandfitness #pexmedfield #medfieldma #busybutstrong #momonamission
💥 Built for Real Life. Backed by Strength. Meet Tanya.
From Olympic lifts to postnatal core work, Tanya’s approach is rooted in smart programming, real-world experience, and next-level accountability. She’s trained everyone from first-time lifters to competitive athletes—and she does it all while raising two kids and walking the walk herself.
🧠 Strength + Stability
🏋️♀️ Mobility + Movement Mastery
💥 Real Results for Real Life
A true mom on a mission, Tanya is proof that you can juggle the chaos and still show up strong. Her clients come for the results and stay for the energy, structure, and support she brings to every session.
✨ Ready to Train Tough, Turn it Up, and Transform with Tanya? Drop a comment or DM us to get started.
#pexhealthandfitness #pexmedfield #medfieldma #busybutstrong #momonamission
Fasted workouts can boost fat burn and hormones — but they’re not for everyone.
To get the most out of your morning session:
• Eat a solid dinner 🍝🥗
• Use caffeine ☕️🍵
• Refuel with protein 🍗🍤
Details on the blog — https://pexhealthandfitness.com/fasted-workouts/
#FastedTraining #MorningWorkout #TrainSmart #FitnessTips
Fasted workouts can boost fat burn and hormones — but they’re not for everyone.
To get the most out of your morning session:
• Eat a solid dinner 🍝🥗
• Use caffeine ☕️🍵
• Refuel with protein 🍗🍤
Details on the blog — https://pexhealthandfitness.com/fasted-workouts/
#FastedTraining #MorningWorkout #TrainSmart #FitnessTips