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PEX Health and Fitness

Built by Trainers. Built for Trainers.

Welcome to PEX Health and Fitness, where elite health and wellness services converge with entrepreneurial spirit. Our facilities are not just fitness studios; they are dynamic hubs where top-tier independent fitness professionals gather to offer their expert services. Specializing in functional fitness, rehabilitation training, and comprehensive allied healthcare, we provide both private and semi-private settings tailored to all ages, skill sets, and abilities.

Our state-of-the-art studios, equipped with the finest functional training equipment, serve as the perfect backdrop for these skilled coaches to operate their private businesses. By fostering a community of dedicated experts, PEX Health and Fitness stands as a beacon of innovation in health, fitness, and wellness, inspiring a new narrative in personal achievement and holistic well-being.

PEX |pecks| (abbr. “pex”)

acronym for “Premier Entrepreneurial Experience”

1. Premier Entrepreneurial Experience: As a premier platform, PEX prioritizes the coach, creating a model that allows for unmatched revenue potential, professional autonomy, and comprehensive operational support, fostering an environment where the finest fitness professionals can provide top-tier services.

2. Personalized Exercise: At PEX, we are dedicated to crafting fitness experiences that cater specifically to the individual’s journey. Every service is a testament to our commitment to detail, quality, and the unique aspirations of each member. This dedication ensures a fitness experience that is as distinct and dynamic as our clientele.

3. Persistence. Empowerment. Excellence: This triad of values encapsulates the culture at PEX. Persistence in every challenge, empowerment through every endeavor, and a relentless pursuit of excellence define the spirit of our community. Together, they form the guiding principles that drive our community and services.

book your intro session today

Schedule a meet and greet, and facility tour, with the trainer of your choice.

🚀 Meet Eric – Owner of Signature Strength | Your Expert in Strength & Pain-Free Movement! 🏋️‍♂️🔥

With a deep understanding of corrective exercise, strength training, and physique development, @wurrito is here to help you build muscle, get stronger, and stay injury-free. 

💪 Whether you’re a busy professional, a high school athlete, or someone looking to manage weight without joint pain, Eric has the knowledge and experience to guide you.

As a strength coach and movement specialist, he bridges the gap between rehab and peak performance—helping you train smart and see real results. 📈🏆

✅ Struggling with knee, hip, or shoulder pain?
✅ Want to optimize your training & physique?
✅ Need a program designed just for you?

Eric’s got you covered! 🎯 DM us or comment below to book a session and start training smarter today! ⬇️

#strengthcoach #painfreemovement #fitnessforlife #buildmuscle #personaltraining #SignatureStrength #trainsmart 
#NeedhamMa #pexhealthandfitness

🚀 Meet Eric – Owner of Signature Strength | Your Expert in Strength & Pain-Free Movement! 🏋️‍♂️🔥

With a deep understanding of corrective exercise, strength training, and physique development, @wurrito is here to help you build muscle, get stronger, and stay injury-free.

💪 Whether you’re a busy professional, a high school athlete, or someone looking to manage weight without joint pain, Eric has the knowledge and experience to guide you.

As a strength coach and movement specialist, he bridges the gap between rehab and peak performance—helping you train smart and see real results. 📈🏆

✅ Struggling with knee, hip, or shoulder pain?
✅ Want to optimize your training & physique?
✅ Need a program designed just for you?

Eric’s got you covered! 🎯 DM us or comment below to book a session and start training smarter today! ⬇️

#strengthcoach #painfreemovement #fitnessforlife #buildmuscle #personaltraining #SignatureStrength #trainsmart
#NeedhamMa #pexhealthandfitness
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Say hello to Nicki, owner of @letsexplorefitness and your go-to fitness coach! 🌟 

With a deep-rooted passion for athletics and a wealth of experience in strength training, she’s on a mission to help you crush your fitness goals! Whether you’re an aspiring athlete looking to enhance your performance or someone eager to get fit and feel great, Nicki is here to guide you every step of the way! 💪✨

As a certified Personal Trainer, Nicki specializes in creating personalized workout plans tailored to your unique needs and aspirations. Make fitness enjoyable and accessible—no intimidation here! 

Explore what makes you feel empowered and energized with Nicki! 🧭🗺️💥

Ready to embark on your fitness journey? Message @letsexplorefitness directly or flip us a DM to get started on transforming your life!

#ExploreFitness #FitnessCoach #StrengthTraining #Empowerment #AthleteTraining #PersonalizedFitness #LetsGetMoving

Say hello to Nicki, owner of @letsexplorefitness and your go-to fitness coach! 🌟

With a deep-rooted passion for athletics and a wealth of experience in strength training, she’s on a mission to help you crush your fitness goals! Whether you’re an aspiring athlete looking to enhance your performance or someone eager to get fit and feel great, Nicki is here to guide you every step of the way! 💪✨

As a certified Personal Trainer, Nicki specializes in creating personalized workout plans tailored to your unique needs and aspirations. Make fitness enjoyable and accessible—no intimidation here!

Explore what makes you feel empowered and energized with Nicki! 🧭🗺️💥

Ready to embark on your fitness journey? Message @letsexplorefitness directly or flip us a DM to get started on transforming your life!

#ExploreFitness #FitnessCoach #StrengthTraining #Empowerment #AthleteTraining #PersonalizedFitness #LetsGetMoving
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🌟 Say hello to @mariamariaxfit , your new favorite fitness coach! 💖🏋️‍♀️

💅 With a wealth of knowledge in strength training and a genuine passion for helping others, Maria is a boss babe on a mission to guide you towards your fitness aspirations. Whether you’re a young athlete aiming to elevate your game or anyone looking to sculpt and tone, she’s here to support you every step of the way!

💡 As a certified Personal Trainer and Nutritionist, Maria crafts customized training plans that empower you to thrive in the gym and beyond. Forget the intimidation—let’s make fitness fun and achievable together!

Ready to kickstart your transformation? Message Maria directly or slide into our DMs and let’s get started! 🚀✨

#FitnessCoach #StrengthGoals #Empowerment #WomenInFitness #AthleteTraining #PersonalizedFitness #mariamariahealthandfitness

🌟 Say hello to @mariamariaxfit , your new favorite fitness coach! 💖🏋️‍♀️

💅 With a wealth of knowledge in strength training and a genuine passion for helping others, Maria is a boss babe on a mission to guide you towards your fitness aspirations. Whether you’re a young athlete aiming to elevate your game or anyone looking to sculpt and tone, she’s here to support you every step of the way!

💡 As a certified Personal Trainer and Nutritionist, Maria crafts customized training plans that empower you to thrive in the gym and beyond. Forget the intimidation—let’s make fitness fun and achievable together!

Ready to kickstart your transformation? Message Maria directly or slide into our DMs and let’s get started! 🚀✨

#FitnessCoach #StrengthGoals #Empowerment #WomenInFitness #AthleteTraining #PersonalizedFitness #mariamariahealthandfitness
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🧨 Meet Chris Maglio, the driving force behind @optimalmovementsllc ! 

💪 With over 10 years of experience in the fitness industry and a passion for corrective exercise and functional training, Chris is committed to helping you move better, feel better, and live better.

🙌 🏃 A fitness advocate who believes in the power of movement, he tailors each session to meet your unique needs—whether you’re recovering from an injury, looking to enhance your golf game, or just starting your fitness journey.

Ready to unlock your potential and enjoy life to the fullest? DM us or reach out to Chris directly to start your transformation today! #OptimalMovements #MoveBetterFeelBetterLiveBetter #FunctionalFitness #WellnessJourney

🧨 Meet Chris Maglio, the driving force behind @optimalmovementsllc !

💪 With over 10 years of experience in the fitness industry and a passion for corrective exercise and functional training, Chris is committed to helping you move better, feel better, and live better.

🙌 🏃 A fitness advocate who believes in the power of movement, he tailors each session to meet your unique needs—whether you’re recovering from an injury, looking to enhance your golf game, or just starting your fitness journey.

Ready to unlock your potential and enjoy life to the fullest? DM us or reach out to Chris directly to start your transformation today! #OptimalMovements #MoveBetterFeelBetterLiveBetter #FunctionalFitness #WellnessJourney
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