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PEX Health and Fitness
Built by Trainers. Built for Trainers.
Welcome to PEX Health and Fitness, where elite health and wellness services converge with entrepreneurial spirit. Our facilities are not just fitness studios; they are dynamic hubs where top-tier independent fitness professionals gather to offer their expert services. Specializing in functional fitness, rehabilitation training, and comprehensive allied healthcare, we provide both private and semi-private settings tailored to all ages, skill sets, and abilities.
Our state-of-the-art studios, equipped with the finest functional training equipment, serve as the perfect backdrop for these skilled coaches to operate their private businesses. By fostering a community of dedicated experts, PEX Health and Fitness stands as a beacon of innovation in health, fitness, and wellness, inspiring a new narrative in personal achievement and holistic well-being.
PEX |pecks| (abbr. “pex”)
acronym for “Premier Entrepreneurial Experience”
1. Premier Entrepreneurial Experience: As a premier platform, PEX prioritizes the coach, creating a model that allows for unmatched revenue potential, professional autonomy, and comprehensive operational support, fostering an environment where the finest fitness professionals can provide top-tier services.
2. Personalized Exercise: At PEX, we are dedicated to crafting fitness experiences that cater specifically to the individual’s journey. Every service is a testament to our commitment to detail, quality, and the unique aspirations of each member. This dedication ensures a fitness experience that is as distinct and dynamic as our clientele.
3. Persistence. Empowerment. Excellence: This triad of values encapsulates the culture at PEX. Persistence in every challenge, empowerment through every endeavor, and a relentless pursuit of excellence define the spirit of our community. Together, they form the guiding principles that drive our community and services.
book your intro session today
Schedule a meet and greet, and facility tour, with the trainer of your choice.
🚨 BUILDOUT UPDATE! 🚧🥊
The countdown is officially on...
The new PEX Boxing & Fitness facility is taking shape fast. It packs a punch and its about to hit Needham hard.
Clean. Sleek. Built for performance.
Just like you’d expect from PEX.
📍Located in the heart of Needham Center
📅 Grand opening date dropping soon
🔥 Private training, semi-private sessions, and signature group classes
This isn’t just a gym. It’s the next evolution of boxing and fitness.
👀 Tap the link in bio to join the list + get early access updates
#pexhealthandfitness #needhamma #PEXBoxing #bostonboxing #comingsoon #knockout
🚨 BUILDOUT UPDATE! 🚧🥊
The countdown is officially on...
The new PEX Boxing & Fitness facility is taking shape fast. It packs a punch and its about to hit Needham hard.
Clean. Sleek. Built for performance.
Just like you’d expect from PEX.
📍Located in the heart of Needham Center
📅 Grand opening date dropping soon
🔥 Private training, semi-private sessions, and signature group classes
This isn’t just a gym. It’s the next evolution of boxing and fitness.
👀 Tap the link in bio to join the list + get early access updates
#pexhealthandfitness #needhamma #PEXBoxing #bostonboxing #comingsoon #knockout
🔥 Sweat = Success (Sort of…) 💦
Summer’s heating up and so are our workouts at PEX. Whether you’re dripping after a circuit or just glistening from heavy lifts, that sweat isn’t just gross—it’s your body doing its job. 👏
💡 Did you know?
👉 Sweat = your body’s A/C system 🧊
👉 Trained athletes sweat sooner + smarter
👉 Sweat ≠ fat loss, but it CAN mean high effort 💥
👉 Mood boost, toxin release, cardiovascular gain = ✅✅✅
Don’t sweat it if you don’t sweat much! Your environment, genetics, hydration, and intensity all play a role. But if you’re never sweating? 👀 Might be time to check your effort (or your water intake).
💬 Bottom line: If you’re sweating, you’re working. Own it.
Just… bring a towel. 😅
https://pexhealthandfitness.com/sweat-happens/
#SweatScience #PEXPerformance #SummerSweat #FitnessFacts #TrainSmart #HydrateOrDieDrate #WorkoutWisdom #SweatEquity #Thermoregulation #PEXStrong #WhyWeSweat
🔥 Sweat = Success (Sort of…) 💦
Summer’s heating up and so are our workouts at PEX. Whether you’re dripping after a circuit or just glistening from heavy lifts, that sweat isn’t just gross—it’s your body doing its job. 👏
💡 Did you know?
👉 Sweat = your body’s A/C system 🧊
👉 Trained athletes sweat sooner + smarter
👉 Sweat ≠ fat loss, but it CAN mean high effort 💥
👉 Mood boost, toxin release, cardiovascular gain = ✅✅✅
Don’t sweat it if you don’t sweat much! Your environment, genetics, hydration, and intensity all play a role. But if you’re never sweating? 👀 Might be time to check your effort (or your water intake).
💬 Bottom line: If you’re sweating, you’re working. Own it.
Just… bring a towel. 😅
https://pexhealthandfitness.com/sweat-happens/
#SweatScience #PEXPerformance #SummerSweat #FitnessFacts #TrainSmart #HydrateOrDieDrate #WorkoutWisdom #SweatEquity #Thermoregulation #PEXStrong #WhyWeSweat
Wasting time wondering what to do in the gym?
Now you don’t have to. ⏳➡️💪
With summer travel season around the corner, stick with your wellness plan with the help of our program templates. OPEX DIY Workout Programs are expert-designed plans you can follow anytime, anywhere.
Built by Eric Wu @wurrito owner of Signature Strength and Coach at PEX Needham Center, these programs take the guesswork out of your workouts so you can focus on progress, not planning.
✨ Work out smarter
⏱️ Save time
🏋️♂️ Train with intention
No more second-guessing your sets, reps, or routine. Just open your plan and go.
🔗 Hit the link in our bio to find your perfect program and start training with purpose.
#pexhealthandfitness #opexdiy #onlineworkoutplan #coachprogram #strengthtraining #fitnessforprofessionals #busyfitlife #smarternotharder #trainwithpurpose #gymflow #builtbypros
Wasting time wondering what to do in the gym?
Now you don’t have to. ⏳➡️💪
With summer travel season around the corner, stick with your wellness plan with the help of our program templates. OPEX DIY Workout Programs are expert-designed plans you can follow anytime, anywhere.
Built by Eric Wu @wurrito owner of Signature Strength and Coach at PEX Needham Center, these programs take the guesswork out of your workouts so you can focus on progress, not planning.
✨ Work out smarter
⏱️ Save time
🏋️♂️ Train with intention
No more second-guessing your sets, reps, or routine. Just open your plan and go.
🔗 Hit the link in our bio to find your perfect program and start training with purpose.
#pexhealthandfitness #opexdiy #onlineworkoutplan #coachprogram #strengthtraining #fitnessforprofessionals #busyfitlife #smarternotharder #trainwithpurpose #gymflow #builtbypros
Running more this summer? Don’t drop the weights.
Strength training is key to staying fast, injury-free, and powerful—even during peak mileage.
Quick tips for runners:
• Lift after hard runs or the next day
• Focus on heavy, low-rep lifts (squats, deadlifts, plyos)
• Keep sessions short & full-body
• Fuel with carbs so your lifts don’t suffer
Running + lifting = the ultimate performance combo.
https://pexhealthandfitness.com/balance-running-and-strength-training/
#RunStrong #StrengthForRunners #HybridTraining
Running more this summer? Don’t drop the weights.
Strength training is key to staying fast, injury-free, and powerful—even during peak mileage.
Quick tips for runners:
• Lift after hard runs or the next day
• Focus on heavy, low-rep lifts (squats, deadlifts, plyos)
• Keep sessions short & full-body
• Fuel with carbs so your lifts don’t suffer
Running + lifting = the ultimate performance combo.
https://pexhealthandfitness.com/balance-running-and-strength-training/
#RunStrong #StrengthForRunners #HybridTraining