PEX HEALTH AND FITNESS

Premier Personal Training

Needham, Massachusetts

Personalized
Exercise

PEX |pecks| (abbr. “pex”)

noun

An acronym that stands for “personalized exercise.”
An elite personal training facility that puts you first.
A training philosophy that is dedicated to helping each individual with their unique and specific goals.

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pexhealthandfitness

And we are back again for the latest edition of PE

And we are back again for the latest edition of PEX #ClientoftheWeekWednesday! This week, we would like to feature client Kelly Varano
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Kelly has been training hard at PEX Health and Fitness with Julie Louro, @jf_louro consistently for over a year. During the Covid lockdown, Kelly made sure to get her workouts in whether it was in or out of the gym. She always comes in with a good attitude and ready to work hard. She’s so much fun to train and will do walking lunges for days!

Great work Kelly, you have earned the PEX Client of the Week spotlight and it is well deserved!

The fitness benefits of boxing with proper techniq

The fitness benefits of boxing with proper technique and form are quite extensive. We’re here to drop some knowledge on you today for #motivationmonday !
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Some of the many fitness benefits of boxing with proper form are as follows:

➕Increased cardiovascular health
➕Increased hand-eye coordination
➕Improved reflexes
➕Improved anaerobic capacity
➕Increased bone marrow density

...And so many more! Click the link in our bio to read boxing expert and owner of Forged Fitness and Boxing, @AlexBadlissi 's blog write up on The Sweet Science of boxing.

Also, sign up for our newsletter so you don't miss out on more of these awesome health and fitness tips and tricks!

As we relax and enjoy ourselves today on this Memo

As we relax and enjoy ourselves today on this Memorial Day, let us not forget that our freedom is not free. To those who fight for and serve our country, we thank you. And to those who have made the ultimate sacrifice, we are grateful and honored that such men and women were among us. Happy #MemorialDay2021 from PEX Health and Fitness!

We know you were all devastated yesterday wonderin

We know you were all devastated yesterday wondering where our #ClientoftheWeek post was. So we're back to give the people what they want. Welcome back to Client of the Week Wednesday, only it's Thursday 🤔 But still. Welcome back!
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This week we are honored to spotlight the wonderful Christie Dustman. Christie is hands down one of @Nichole_Wood (owner of NW Fitness) strongest, hardest working and most badass clients! No matter what is going on in Christie's world, she shows up to each and every session with Nichole, ready to work. Christie didn't even miss a beat during the lockdown, showing up to every virtual training session, making the best of what we had (and didn't have) to work with during that time.

Now that we are able to consistently have in person sessions at PEX, Christie works every single week toward perfecting the form on her lifts and setting new personal records. She puts up with Nichole's constant critiquing, crushes her annoying core work, and they always finish off each session with some powerful slams, and heavy sled pushes.

Keep up the great work Christie, it’s been awesome watching you get stronger! We are proud of you and excited to name you our Client of the Week!

PEX COVID-19 UPDATE 🦠 🚫 Per the newest CDC r

PEX COVID-19 UPDATE 🦠 🚫
Per the newest CDC recommendations, and the State of Massachusetts newest statement on COVID-19 related restrictions, PEX Health and Fitness will be lifting 🏋️‍♀️ some of the strict regulations we have had in place since the beginning of the pandemic.
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Beginning today, May 24, 2021, all vaccinated individuals may forego the use of masks while in our facility.

Beginning on Saturday, May 29, 2021, all individuals may forego the use of masks while in our facility, regardless of their vaccination status.

Of course, any individual may continue the use of masks while in our facility if they feel more comfortable in doing so.

We do ask that everyone continues to sanitize their hands upon entry to PEX, and please do wash your hands after using the restroom 🤌🏼 We will continue to maintain an elite level of facility and equipment cleanliness and sanitization at PEX Health and Fitness, forever.

We would like to take this time to recognize @pars

We would like to take this time to recognize @parsons.sports.performance and PEX Health and Fitness longtime client, Bianca Cira, @b_rose246 for our weekly PEX #ClientSpotlight!
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Here at PEX and PSP we acknowledge excellence when we see it. When talking excellence, Bianca is one of the first that comes to mind.

In the years Bianca has been training with Parsons Sports Performance, owner CJ Parsons thinks he MIGHT be able to count on one hand the number of times she’s missed a workout. Bianca is the definition of dedication, consistency, and is one of the hardest workers we know. She continues to shock us, constantly smashing performance milestones. She’s squatted over 2.5x her bodyweight and deadlifted nearly 3x her bodyweight!

Bianca is as much a rockstar outside of the gym as she is in it. With an MBA from Harvard she’s so impressive we’ve recruited her to work here as the PEX Manager. Bianca is what many aspire to be in the gym, we couldn’t be more proud of her! Keep it up and welcome to the PEX team B!

Happy Wednesday! We are excited to make a special

Happy Wednesday! We are excited to make a special shout-out today for our newest #ClientoftheWeek
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This is @cyndirgonzalez

Even though every single race Cyndi had scheduled to participate in this past year was canceled, Cyndi did not miss a beat with her training.

She worked out virtually with @anm_strength owner Ashley Means twice a week while Covid forced PEX to close its doors, and she was the first one back in the door once we were able to reopen.

Cyndi’s positive attitude, passion for healthy cooking and commitment to fitness are what have shaped her into the athlete that she is today. We are proud to call Cyndi our Client of the Week!

Sending a Happy Mother's Day to all the Moms out t

Sending a Happy Mother's Day to all the Moms out there! You are appreciated.

Moms, stop by PEX this week for a free stress ball! 💆‍♀️💞

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Contact Us

(781) 675-2150

1451 Highland Ave.
Needham, MA 02492

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