PEX HEALTH AND FITNESS

Premier Personal Training

Needham, Massachusetts

Personalized
Exercise

PEX |pecks| (abbr. “pex”)

noun

An acronym that stands for “personalized exercise.”
An elite personal training facility that puts you first.
A training philosophy that is dedicated to helping each individual with their unique and specific goals.

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pexhealthandfitness

We want to take a minute to spotlight our Clients

We want to take a minute to spotlight our Clients of the WEEK! (Previously known as Client of the Month) this is the new and improved #clientoftheweekWednesday at PEX!
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Friends @rjstowers9 and @patm699 have worked extremely hard during the last year, and the results are in. They have lost a combined total of 150 pounds! Way to go, guys. We are proud of you and impressed by your commitment to fitness! You are inspirational.

Welcome to #teachingtuesday at PEX Health and Fitn

Welcome to #teachingtuesday at PEX Health and Fitness!! Today’s Teaching Tidbit Topic: HIIT (High Intensity Interval Training) and its effect on belly fat. What’s the verdict?
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HIIT has been proven, in multiple studies, to reduce belly fat efficiently. Better yet, you can actually achieve the same results during a 20-minute HIIT workout as you could with a 45-minute moderate intensity cardio session.

BUT, YOU HAVE TO DO IT RIGHT!

1) Your heart rate has to get into the "Red Zone" (ask us about the MyZone heart-rate tracker we are using at PEX),
2) You have to use difficult exercises that elicit high heart-rate responses,
3) You need to perform the exercises at such a high intensity that adequate rest periods are required!

If you ain’t hitting these three benchmarks, you ain’t doing HIIT.

Drop a comment with any questions!

Coaches coaching coaches. DM us about being coache

Coaches coaching coaches. DM us about being coached by a coach, or come by and ask a coach if they can coach you today!

You know what they say, “you can pull a horse to a coach, but you can’t make them pull a coach.”

#guniessbookofworldrecords #for #best #use #of #coach #inasentence #PEX #Health and #Fitness #Needham #MA #Personal #Training #Studio #Boxing #Training #Strength and #Conditioning

Wishing you all a Happy Easter and a Happy Passove

Wishing you all a Happy Easter and a Happy Passover from the Team at PEX! 🌷

#MondayMotivation PEX Health and Fitness wants to

#MondayMotivation

PEX Health and Fitness wants to give a shout out to our #March2021 Client of the Month, Jennifer Wolfsberg @jenniferob007

Jenn is an absolute bad-ass in the gym, and is without a doubt one of our fittest clients. She exemplifies and personifies all that PEX stands for: Consistency, generosity, charity, hard work, persistence, empowerment, and excellence.

Outside of the gym, Jenn is the Co-founder and Managing Principal at Centerpoint Advisors in Needham, MA. (She kicks ass there, too.)

Nice work, Jenn!

Who wants to be next month’s Client of the Month? Come show us what you’ve got! #ClientSpotlight #Clientofthemonth

Don't Forget! March is Women's History Month! . .

Don't Forget! March is Women's History Month!
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Contribute at PEX or online to fund helping Girl's On the Run teach the female youth of Needham confidence, competence, character, connection and critical life skills

Link in Bio!

Sending out a Happy St. Patrick’s day from the t

Sending out a Happy St. Patrick’s day from the team at PEX 🍀 Be strong, be great and never stop hunting for your pot of gold!

Happy International Women’s Day! In honor of t

Happy International Women’s Day!

In honor of this wonderful holiday, PEX Health and Fitness is happy to announce that we are running a donation drive all month long to help fund a wonderful organization, Girls On The Run Needham @gotrboston

By age 9, studies show that girls’ confidence drops twice as much as boys. By age 10, girls’ physical activity begins to decline as well. How awesome is it that there is an organization out there that helps provide the support needed to build this confidence back, while also promoting health and fitness! We can’t wait to give back to such a great cause.

Please join us in our effort to surpass our donation goal of $5000! Every dollar counts!

Follow the link in our Bio to the PEX Health and Fitness x Girls On The Run Fundraiser Page. Swipe to the last slide in this post to get an idea of what your donation means to Girls On The Run.

PEX Health and Fitness pledges to donate $1 for every one-on-one personal training session, and $5 for every group training session trained at PEX this month. Any contribution from our amazing clients would be greatly appreciated.

Special thanks to Girls On The Run Needham’s wonderful coach, Cyndi @cyndirgonzalez for helping us organize this drive!

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Contact Us

(781) 675-2150

1451 Highland Ave.
Needham, MA 02492

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