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PEX Health and Fitness
Built by Trainers. Built for Trainers.
Welcome to PEX Health and Fitness, where elite health and wellness services converge with entrepreneurial spirit. Our facilities are not just fitness studios; they are dynamic hubs where top-tier independent fitness professionals gather to offer their expert services. Specializing in functional fitness, rehabilitation training, and comprehensive allied healthcare, we provide both private and semi-private settings tailored to all ages, skill sets, and abilities.
Our state-of-the-art studios, equipped with the finest functional training equipment, serve as the perfect backdrop for these skilled coaches to operate their private businesses. By fostering a community of dedicated experts, PEX Health and Fitness stands as a beacon of innovation in health, fitness, and wellness, inspiring a new narrative in personal achievement and holistic well-being.
PEX |pecks| (abbr. “pex”)
acronym for “Premier Entrepreneurial Experience”
1. Premier Entrepreneurial Experience: As a premier platform, PEX prioritizes the coach, creating a model that allows for unmatched revenue potential, professional autonomy, and comprehensive operational support, fostering an environment where the finest fitness professionals can provide top-tier services.
2. Personalized Exercise: At PEX, we are dedicated to crafting fitness experiences that cater specifically to the individual’s journey. Every service is a testament to our commitment to detail, quality, and the unique aspirations of each member. This dedication ensures a fitness experience that is as distinct and dynamic as our clientele.
3. Persistence. Empowerment. Excellence: This triad of values encapsulates the culture at PEX. Persistence in every challenge, empowerment through every endeavor, and a relentless pursuit of excellence define the spirit of our community. Together, they form the guiding principles that drive our community and services.
book your intro session today
Schedule a meet and greet, and facility tour, with the trainer of your choice.
Running more this summer? Don’t drop the weights.
Strength training is key to staying fast, injury-free, and powerful—even during peak mileage.
Quick tips for runners:
• Lift after hard runs or the next day
• Focus on heavy, low-rep lifts (squats, deadlifts, plyos)
• Keep sessions short & full-body
• Fuel with carbs so your lifts don’t suffer
Running + lifting = the ultimate performance combo.
https://pexhealthandfitness.com/balance-running-and-strength-training/
#RunStrong #StrengthForRunners #HybridTraining
Running more this summer? Don’t drop the weights.
Strength training is key to staying fast, injury-free, and powerful—even during peak mileage.
Quick tips for runners:
• Lift after hard runs or the next day
• Focus on heavy, low-rep lifts (squats, deadlifts, plyos)
• Keep sessions short & full-body
• Fuel with carbs so your lifts don’t suffer
Running + lifting = the ultimate performance combo.
https://pexhealthandfitness.com/balance-running-and-strength-training/
#RunStrong #StrengthForRunners #HybridTraining
💥 Built for Real Life. Backed by Strength. Meet Tanya.
From Olympic lifts to postnatal core work, Tanya’s approach is rooted in smart programming, real-world experience, and next-level accountability. She’s trained everyone from first-time lifters to competitive athletes—and she does it all while raising two kids and walking the walk herself.
🧠 Strength + Stability
🏋️♀️ Mobility + Movement Mastery
💥 Real Results for Real Life
A true mom on a mission, Tanya is proof that you can juggle the chaos and still show up strong. Her clients come for the results and stay for the energy, structure, and support she brings to every session.
✨ Ready to Train Tough, Turn it Up, and Transform with Tanya? Drop a comment or DM us to get started.
#pexhealthandfitness #pexmedfield #medfieldma #busybutstrong #momonamission
💥 Built for Real Life. Backed by Strength. Meet Tanya.
From Olympic lifts to postnatal core work, Tanya’s approach is rooted in smart programming, real-world experience, and next-level accountability. She’s trained everyone from first-time lifters to competitive athletes—and she does it all while raising two kids and walking the walk herself.
🧠 Strength + Stability
🏋️♀️ Mobility + Movement Mastery
💥 Real Results for Real Life
A true mom on a mission, Tanya is proof that you can juggle the chaos and still show up strong. Her clients come for the results and stay for the energy, structure, and support she brings to every session.
✨ Ready to Train Tough, Turn it Up, and Transform with Tanya? Drop a comment or DM us to get started.
#pexhealthandfitness #pexmedfield #medfieldma #busybutstrong #momonamission
Fasted workouts can boost fat burn and hormones — but they’re not for everyone.
To get the most out of your morning session:
• Eat a solid dinner 🍝🥗
• Use caffeine ☕️🍵
• Refuel with protein 🍗🍤
Details on the blog — https://pexhealthandfitness.com/fasted-workouts/
#FastedTraining #MorningWorkout #TrainSmart #FitnessTips
Fasted workouts can boost fat burn and hormones — but they’re not for everyone.
To get the most out of your morning session:
• Eat a solid dinner 🍝🥗
• Use caffeine ☕️🍵
• Refuel with protein 🍗🍤
Details on the blog — https://pexhealthandfitness.com/fasted-workouts/
#FastedTraining #MorningWorkout #TrainSmart #FitnessTips
🚀 Meet Eric – Owner of Signature Strength | Your Expert in Strength & Pain-Free Movement! 🏋️♂️🔥
With a deep understanding of corrective exercise, strength training, and physique development, @wurrito is here to help you build muscle, get stronger, and stay injury-free.
💪 Whether you’re a busy professional, a high school athlete, or someone looking to manage weight without joint pain, Eric has the knowledge and experience to guide you.
As a strength coach and movement specialist, he bridges the gap between rehab and peak performance—helping you train smart and see real results. 📈🏆
✅ Struggling with knee, hip, or shoulder pain?
✅ Want to optimize your training & physique?
✅ Need a program designed just for you?
Eric’s got you covered! 🎯 DM us or comment below to book a session and start training smarter today! ⬇️
#strengthcoach #painfreemovement #fitnessforlife #buildmuscle #personaltraining #SignatureStrength #trainsmart
#NeedhamMa #pexhealthandfitness
🚀 Meet Eric – Owner of Signature Strength | Your Expert in Strength & Pain-Free Movement! 🏋️♂️🔥
With a deep understanding of corrective exercise, strength training, and physique development, @wurrito is here to help you build muscle, get stronger, and stay injury-free.
💪 Whether you’re a busy professional, a high school athlete, or someone looking to manage weight without joint pain, Eric has the knowledge and experience to guide you.
As a strength coach and movement specialist, he bridges the gap between rehab and peak performance—helping you train smart and see real results. 📈🏆
✅ Struggling with knee, hip, or shoulder pain?
✅ Want to optimize your training & physique?
✅ Need a program designed just for you?
Eric’s got you covered! 🎯 DM us or comment below to book a session and start training smarter today! ⬇️
#strengthcoach #painfreemovement #fitnessforlife #buildmuscle #personaltraining #SignatureStrength #trainsmart
#NeedhamMa #pexhealthandfitness