PEX HEALTH AND FITNESS

Premier Personal Training

Needham, Massachusetts

Second Location Coming Soon to Medfield MA!

Personalized
Exercise

PEX |pecks| (abbr. “pex”)

noun

An acronym that stands for “personalized exercise.”
An elite personal training facility that puts you first.
A training philosophy that is dedicated to helping each individual with their unique and specific goals.

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pexhealthandfitness

Sending out some positive vibes for the week ahead

We are so excited to be part of the local Spooky W

Today is World Osteoporosis Day. Osteoporosis is a $Today is World Osteoporosis Day. Osteoporosis is a metabolic disease that occurs as we age, where our bones become weak and easily prone to fractures which can happen from minor falls to even the slightest of movements 🦴🤕 • • • Osteoporosis can be prevented and even treated. One of the best ways to combat the risk and improve your bone health is, you guessed it - EXERCISE! 🏋️🏋️‍♀️ SWIPE! ⬅️ ⬅️ ⬅️ Incorporate WEIGHT-BEARING exercises into your routine. By doing so, you’ll be strengthening the muscles as well as the inside of your bones. Increasing your bone mineral density gives you strength to be able to continue with your day-to-day activities, protecting your joints and spine on a long-term basis. 👶🧑🧑‍🦳 Typically, multiple additional factors take part in overcoming any obstacle. Nutrition 🍲, lifestyle habits 🧗, health risk factors 🚬 and medical history⚕️will all play a key role in your success. ⭐️If you are interested in learning more, message us to get linked with one of our fabulous trainers! At PEX, we understand the importance of maximizing bone health alongside muscular growth and want to make sure everyone is taking advantage in a safe, controlled way. ⭐️ #osteoporosisprevention #osteoporosisawareness #osteoporosiswillnotdefineme #bonehealth #health #healthandfitness #weighttraining #weighttrainingwithoutinjury #weightbearingjoints #jointhealth #aginggracefully #pexhealthandfitness #needhamma #medfieldma$

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