PEX HEALTH AND FITNESS

Premier Personal Training

Needham, Massachusetts

Second Location Coming Soon to Medfield MA!

Personalized
Exercise

PEX |pecks| (abbr. “pex”)

noun

An acronym that stands for “personalized exercise.”
An elite personal training facility that puts you first.
A training philosophy that is dedicated to helping each individual with their unique and specific goals.

TAKE A VIRTUAL TOUR

pexhealthandfitness

So much fun today at #MedfieldDay2021 ! We are sup

So much fun today at #MedfieldDay2021 ! We are super excited to become a part of the Medfield community. PEX Medfield coming soon!! Follow us for updates

Come help support the PEX team as we promote our n

Come help support the PEX team as we promote our new Medfield location officially opening this winter! We'd love to see you there as we spend our day with other businesses from the Medfield area. Food, fun, games and prizes - there will be something for the whole family!

For more information: medfieldmemo.org/medfield-day
#medfield #familyfun #familyfunday #pexhealthandfitness

Eccentric Training: emphasizing the "negative," or

Eccentric Training: emphasizing the "negative," or lowering part, of any concentric/eccentric lift
•
•
•
💪🏽Eccentric training focuses on slowing down the elongation of the muscle process so that the muscles are more acutely challenged while under a load. This leads to stronger muscles, increased metabolic activity and faster muscle repair. Eccentric Training is a great way to stabilize and control your body-weight, while reinforcing proper form; strengthening the mind-body connection.

🏋🏽‍♀️Eccentric contractions use less energy and oxygen compared to concentric contractions. The negative movement creates more force. This enhances muscle growth but also increases the rate of metabolism, and the conversion of energy, promoting weight loss!

🦵🏽Focusing on eccentric movements helps especially as we age and when going through rehabilitation for ligament injuries.

#eccentrics #training #trainingday #smarttraining #strength #strengthandconditioning #pexhealthandfitness #needhamma

We have designed this workout as a tribute to the

We have designed this workout as a tribute to the first responders who lost their lives saving the lives of others on September 11, 2001. Join us, in or out of the gym this week and leave a comment once completed to show your support!
•
•
•
#neverforget #september11 #911memorial #pexhealthandfitness #thankyou 🇺🇸

Today we all remember the countless lives lost 20

Today we all remember the countless lives lost 20 years ago. September 11, 2001. The PEX team salutes you. We will never forget.
#neverforget #september11 #911memorial #pexhealthandfitness

We are quite sure you all have been wondering and

We are quite sure you all have been wondering and concerned, frankly, about where our #ClientoftheWeekWednesday posts have gone. Not to worry! Client of the Week Wednesday is here to stay!
•
•
•
Instead of publishing weekly posts, we have decided to spotlight our Clients of the Week, monthly. Welcome to Client of the Week at PEX Health and Fitness for the month of August! Swipe ⬅️⬅️⬅️

First up, we have Sachin Shah. Sachin has been working hard at PEX with Shawn Sprague, owner of @ptprogression consistently, three times a week since September 2020. Overall he has made tremendous progress, significantly changing his body composition for the better. His work ethic is contagious and he inspires others in the gym to push harder.

Next, we have Sara Braz. Sara has been a client of Julie Louro @jf_louro co-owner of Louro Training, consistently for almost two years. She shows up to every session with an awesome attitude, always ready to work. Julie and Sara spend most of their sessions laughing together, but Sara still crushes every single workout.

Our third August Client of the Week spotlight goes out to Frada Salo. Frada is a client of Marjus Tahiraj, owner of Conquer Health and Fitness @conquerhf . Frada has overcome many obstacles throughout the course of her year of training, but has continued with her commitment to health and wellness with consistency and grace.

Last up, we have Tim Mann. Tim is a longtime client of @muscles_marinara244 , owner of PEX Health and Fitness. Tim is consistent as the day is long. He takes his training very seriously, works his ass off and always keeps a positive attitude. He is an absolute pleasure to have in the gym, and we are fortunate to have him as a client.

Sachin, Sara, Frada and Tim, you exemplify everything that PEX stands for: Consistency, Hard Work, Persistence, Empower and Excellence. We are proud of you and so lucky to have you as a part of our community at PEX. Way to go!

PEX Health and Fitness is a ChangeMaker Sponsor! S

PEX Health and Fitness is a ChangeMaker Sponsor! Special opportunity for the children of our community to participate in an interview and reporting process while being coached by the best @MillerAcademyCoaching Read below! ⬇️
•
•
•
Needham ChangeMakers are ambitious, inclusive, mindful and they give back. PEX Health & Fitness is a Proud Sponsor of Miller Academy’s ChangeMakers Coaching Camp for Kids! The purpose is to illuminate neighbors who embrace and promote diversity, equity, inclusion and justice in Needham and beyond.

The neighborhood spotlight for this project is Jay Spencer, founder @frenchpressma board member at NUARI Needham United Against Racism Initiative and advisor at the Charles River Regional Chamber of commerce Restaurant Committee member / advocate for Covid-19 recovery.

💥News Flash💥 French Press Studio & Kitchen Coming Soon! Great material for our young journalists to uncover.

If you know a young journalist grades 7-12 who would like to participate in interviewing Jay Spencer to learn and publish a story about his business and experiences, text Gretchen Miller Johnson at 617-513-3638!

What's the point of working hard all the time if y

What's the point of working hard all the time if you can't go out and show off how hard you've been working? The weekend is here and we wanted to share some helpful tips and tricks for how to eat out without feeling like you are throwing off your progress.

•
•
•

🥕Check the Menu Beforehand! Avoid getting caught up in the moment and making an emotional eating decision

🍦Choose Either an Appetizer or Dessert! One or the other, you don't need both.

🍱Take Half To Go! You'll have lunch for the next day.

🧈Ask for Butter, Dressings, Sauces on the Side!

🍸Pick a Lower Calorie Drink Choice! Making smarter drinking choices can have a huge effect on your daily caloric intake.

In need of a little more guidance? Send our star ⭐️ coach, @nichole_wood a DM to schedule a session with her. She is an expert in balanced eating!

Load More... Follow on Instagram

book your intro session today

Schedule a meet and greet, and facility tour, with the trainer of your choice.

Subscribe To Our Newsletter

Subscribe