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2023
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Electrolyte Drinks: Are They Worth Their Salt?
In recent years, the supplement industry has seen a significant surge in the popularity of...
The Unilateral Exercise Deficit: A Hidden Hurdle to Balanced Strength
Balance and symmetry are not just aesthetic goals; they are foundational pillars for functional...
The Art of Counting Reps: More Than Just Numbers
Counting reps is more than a numerical exercise; it's about maintaining focus, measuring...
Rethinking Hypertrophy: Lighter Weights for Muscle Growth?
This inquiry challenges long-standing beliefs and beckons a closer examination of the underlying...
Embracing Consistency in the New Year
Embracing Consistency: Your Key to Long-Term Success in the New YearHappy New Year! As we step...
The Myth of “Lengthening & Toning” Muscles
In the world of fitness, few terms are as widely misused as "lengthening" and "toning" when it...
Interval Training and Its Placement in Strength Workouts
Interval training is a type of training that alternates between high-intensity bouts of exercise...
Issue Three: Exploring Different Business Models
Last time around, we got into the nuances of what separates a decent coach from an exceptional one...
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue that connects...
Misuse of Cold Therapies & Pain-killers
Cold therapies, such as cold baths or ice packs, and non-steroidal anti-inflammatory drugs...
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