OPEX: Online Programmed Exercise

Power Up Your Workouts, See Real Results!

CUSTOMIZE YOUR FITNESS JOURNEY: EXPLORE OUR PROGRAMS

Are you spending too much time at the gym wondering which exercises to do, how to sequence them, or how to progress your workouts? PEX’s program templates are designed specifically for you to follow independently, at your own pace.

PEX Express

2 Days/Week

8 Week Plan

Power Trio

3 Days/Week

8 Week Plan

Total Transformation

4 Days/Week

8 Week Plan

Following a structured program takes the thinking and guess work off your plate, and allows you to focus on training hard while removing the uncertainty on what you need to do in the gym on a weekly basis. These programs are not conducted in-person at PEX; they are designed for you to complete on your own, wherever and whenever you choose.

By adhering to a structured program, you can focus on training hard while eliminating uncertainty about what to do in the gym each week. This approach helps you stay consistent and increases your accountability as you work towards your individual health and fitness goals. Choose from our 2, 3, or 4-day templates to find the program that fits your lifestyle best.

Not sure which program is best for you? Feel free to reach out to us for guidance, but remember, these programs are entirely self-directed and meant for personal use.