OPEX: Online Programmed Exercise
Power Up Your Workouts, See Real Results!
CUSTOMIZE YOUR FITNESS JOURNEY: EXPLORE OUR PROGRAMS
Spending too much time at the gym wondering which exercise, sequence of exercises or how to progress your workouts? PEX’s program templates are made for you.
PEX Express
2 Days/Week
8 Week Plan
Power Trio
3 Days/Week
8 Week Plan
Total Transformation
4 Days/Week
8 Week Plan
Following a structured program takes the thinking and guess work off your plate,
and allows you to focus on training hard while removing the uncertainty on what you need to do in the gym on a weekly basis. Adhering to a structured program can help you stay consistent and increase your accountability while working towards your specific health and fitness goal. Our templates are designed based on the number of days you can consistently train, choose from our 2, 3 and 4 day templates to see which program template is right for you.
Not sure which program is best for you? Contact Us.