Modern Wellness
Modern Wellness
Specializations/Areas of Expertise
Recovery, performance, and restorative wellness, with a focus on making recovery modalities accessible and easy to incorporate into a consistent routine. Our specialties include Cold and Contrast Therapy, Infrared Sauna, Red Light Therapy, and Compression Therapy to support muscle recovery, circulation, relaxation, and overall well-being.
We specialize in helping clients use these modalities individually or together to create a personalized, self-guided recovery experience based on their goals and needs.
Ideal Clients
The Recovery Room is designed for anyone looking to feel, move, and recover better. Our clients range from competitive athletes and fitness enthusiasts to people simply looking to make recovery and wellness a more consistent part of their routine.
Typical clients include:
Athletes looking to support recovery and performance
Active adults recovering from workouts, training, or recreational sports
Runners, cyclists, lifters, and HYROX/CrossFit athletes with demanding training schedules
People experiencing everyday muscle soreness, stiffness, or fatigue
Those looking for ways to relax, manage stress, and prioritize self-care
You don’t have to be an athlete to benefit from intentional recovery. The Recovery Room is for anyone who wants to give their body the time and tools to recharge.
BIO
The Modern Wellness Recovery Room located withing PEX Westwood is a private, self-guided space designed to help you make recovery an intentional part of your health and fitness routine.
The Recovery Room features Cold Plunge, Infrared Sauna, Red Light Therapy, and Normatec Compression Therapy, giving you access to multiple recovery tools in one convenient space. Whether you’re recovering from a tough workout, looking to support your performance, managing everyday stress, or simply want to feel your best, you can customize each visit based on what your body needs.
Choose from 30, 60, or 90-minute private sessions and move between therapies at your own pace. Combine the Infrared Sauna and Cold Plunge for Contrast Therapy, relax with Normatec Compression, or incorporate Red Light Therapy into your recovery routine.
Sessions can be enjoyed individually or with up to three guests, making the Recovery Room great for solo recovery or recovering together.
The Recovery Room is open to both PEX members and the general public—no PEX membership is required.