Embracing Consistency: Your Key to Long-Term Success in the New Year Happy New Year! As we step into the new year, many of us are reigniting our health and fitness goals with renewed motivation and ambition. While January 1st is ultimately an arbitrary date, it...
“How does it feel?” Versus “How does it look?” The Importance of Training the Proprioceptive System May 2023 I’ve been on the personal training floor about 14 hours a day, 5 days a week, for 14 years. That’s 49,000 hours. (Also, holy sh*t). I literally have...
APRIL 2020 April 7, 2020 April 14, 2020 April 21, 2020 April 28, 2020 MAY 2020 May 5, 2020 May 13, 2020 May 20, 2020 May 27, 2020 JUNE 2020 June 9, 2020 June 20, 2020 JULY 2020 July 10, 2020 SEPTEMBER 2020 September 2, 2020 DECEMBER 2020 December 13, 2020 December 21,...
The Seven Commandments of Motivation Is Your Mindset Setting You Up for Success? Tips and Strategies to Change your Mindset for Success! By Nichole Wood, head trainer and owner of NW Fitness. I think it is safe to say that each and every one of us has run into the...
