Brie Houghton
Rebel Nutrition & Fitness
Specializations/Areas of Expertise
Athletes returning to sport and/or fitness post injury surgery or birth
Pregnant & Postpartum Athletes
First Responders eager to optimize their health & fitness
Individuals struggling with pain, or limitations around exercise
Individuals looking to improve their nutrition and lifestyle habits
Ideal Clients
I inspire individuals to reclaim their strength, purpose, and passion after transformative challenges like surgery, injury, or pregnancy and birth. My clients are driven to take charge of their health, embracing the power of nutrition and sustainable habits to fuel their journey. With my support- energetic, passionate, audacious athletes will finally see the path forward – to the life they WANT to live, the exercise they want to do, sports they want to play, and careers they want to excel in.
Together, we can build a life full of energy, confidence, and freedom—pain-free, unstoppable, and unapologetically bold.
At Rebel Nutrition & Fitness, we empower individuals to reclaim their strength, purpose and passion through personalized fitness and nutrition coaching. With over a decade of experience in strength and conditioning, small group and one-on-one personal training, CrossFit coaching and competition, we combine expertise with passion to guide you toward your goals.
Founded by Brie Houghton, a mother of three young children and an avid pursuer of knowledge, fitness and personal development, Rebel Nutrition & Fitness offers a dynamic, holistic approach to health. Brie’s extensive background as a competitive athlete and coach, along with her newest pursuits in Jiu-Jitsu and submission grappling, bring a unique perspective to training for performance, recovery, and personal growth.
We provide flexible support through in-person & virtual personal training, nutrition coaching, and remote programming tailored to meet your specific needs. Whether you’re seeking performance-based guidance, individualized macro coaching, or an 80/20 approach to nutrition, we offer actionable strategies to fuel your body and achieve results. For weight-class athletes or those striving to optimize their athletic performance, our guidance is designed to enhance your training and recovery without sacrificing long-term health.
Specializing in supporting first responders, pregnant and postpartum athletes, and those recovering from surgery or injury, Rebel Nutrition & Fitness operates under the “6 Pillars of Health” framework—Eat, Recover, Move, Connect, Grow, and Create. This comprehensive philosophy ensures every aspect of your wellness journey is addressed with care and intention.
Whether you’re navigating a life transition, recovering from a setback, or pushing toward peak performance, Rebel Nutrition & Fitness is here to provide the tools, support, and inspiration you need to thrive. Let’s rebel against limits and redefine what’s possible—together.
B.Sc. Neuroscience & Behavior
NSCA-CPT
Pregnant & Postpartum Athleticism (P&PA) Coach
Active Life Professional (AL-P) candidate
Former CF-L1
