Embracing Consistency: Your Key to Long-Term Success in the New Year Happy New Year! As we step into the new year, many of us are reigniting our health and fitness goals with renewed motivation and ambition. While January 1st is ultimately an arbitrary date, it...
The Myth of “Lengthening & Toning” Muscles In the world of fitness, few terms are as widely misused as “lengthening” and “toning” when it comes to muscles. These terms sound appealing, especially to those who want a lean and...
Interval Training and Its Placement in Strength Workouts Interval training is a type of training that alternates between high-intensity bouts of exercise and low-intensity recovery or rest periods. In my opinion, incorporating interval training into your strength...
Issue Three: Exploring Different Business Models Last time around, we got into the nuances of what separates a decent coach from an exceptional one in the health and fitness world. If that one got past you, catch up here. In this edition of the Business Digest, we are...
What is Plantar Fasciitis? Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. When inflamed, it can cause a stabbing pain, typically felt during your first steps in the morning or after long...
Misuse of Cold Therapies & Pain-killers Cold therapies, such as cold baths or ice packs, and non-steroidal anti-inflammatory drugs (NSAIDs) like Tylenol (acetaminophen) and Advil (ibuprofen), are often used to manage muscle soreness and inflammation resulting...
