The Seven Commandments of Motivation Is Your Mindset Setting You Up for Success? Tips and Strategies to Change your Mindset for Success! By Nichole Wood, head trainer and owner of NW Fitness. I think it is safe to say that each and every one of us has run into the...
The Importance of Warming Up Why It’s Cool to Get Warm By Michael Campanella, Owner of PEX Health and Fitness I used to warm-up before training sessions. That was before my wife and I started our own business and had our daughter, Leila. Now, I barely have...
Quarantine Nutrition Avoiding the COVID-19 (pounds) Eating for health, immune system function, and body composition! By Ashley Means, head trainer and owner of ANM Strength We are all facing a scary and unknown time as COVID-19 spreads throughout the country, and...
Why Choose Personal Training? Why Choose Personal Training? If I offered you $5 million dollars, would you take it? What if I said that if you took it, you only had five more years to live? Would you still take it? I would be willing to bet that most people (under...
