Mobility vs Flexibility Elevating Your Fitness Beyond Strength Training Mobility vs Flexibility: Elevating Your Fitness Beyond Strength Training Written By Michael Campanella While the benefits of strength and flexibility training are widely acknowledged—boosting...
“How does it feel?” Versus “How does it look?” The Importance of Training the Proprioceptive System May 2023 I’ve been on the personal training floor about 14 hours a day, 5 days a week, for 14 years. That’s 49,000 hours. (Also, holy sh*t). I literally have...
