MJ Coelho Foley
Mindset Journey Fitness
Specializations/Areas of Expertise
Multi-modality movement and creative conditioning approach.
Strength Training
Functional Fitness
Athletic & Lifestyle Performance
Nutrition Coaching
Mindset Coaching
Mobility & Movement
Aerial Fitness
Eduction:
BA: Dance Movement Education
Certifications:
ISSA Certified Personal Trainer
Aerial Pilates Instructor
Aerial Yoga Instructor
NCI Nutrition Coach
NCI Applied Nutrition Coaching
NCI Mindset Coach
Swim Instructor
Safesport
CPR/First Aid
Advanced Bleeding Control
Ideal Clients
My clientele ranges significantly and goals and age range. I have experience working with children, elderly adult, and anyone in between.
I work with:
Active or Inactive Adults
Former Athletes
Recreational Athletes
Individuals Returning to Fitness
Clients Looking to Build Strength, Confidence & Long-Term Health
BIO
MJ is a certified personal trainer, nutrition and mindset coach, and aerial yoga and Pilates instructor with a diverse movement background and a passion for helping people become stronger, more capable, and more confident. Her approach combines strength training, purposeful movement, nutrition, and mindset to meet each client where they are and help them progress toward their individual goals. With experience in weightlifting, aerial arts, Pilates, dance, and Brazilian jiu-jitsu, MJ works with a wide range of clients—from those taking their first steps into fitness, to athletes and individuals pursuing specific performance goals. She believes fitness should ultimately help people feel more capable and confident in everything they want to do in life, both inside and outside the gym.
