Newsletter & Blog

The Archive

2022

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itness, Health and Wellness Quick Reads

July 2022

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What Does a Healthy Vacation Mindset Look Like?

July 2022

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Recovery Protocol After a Major Injury or Surgery

June 2022

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Active Recovery and Why You Should Care About It

May 2022

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Six Lifestyle Changes for a Higher Quality of Life

April 2022

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Seven Things You Should Know Before Meeting with Your Trainer for the First Time

March 2022

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Putting the ‘Pro’ in Protein

February 2022

2021

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Four Immediate Benefits of Working Out

December 2021

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Exercising Outside in the Cold

November 2021

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The Effects of Sleep Quality on Health

October 12, 2021

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The LISS Method

June 16, 2021

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How to Eat Out While Staying on Track

May 24, 2021

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The Art of the Sweet Science of Boxing

April 27, 2021

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Eccentric Weight Training

 March 8, 2021

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Infrared Sauna Therapy

February 22, 2021

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Exercising Throughout Injury Recovery

January 20, 2021

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Does HIIT Training Burn Belly Fat?

January 4, 2021

2020

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To Ice or Not to Ice?

July 10, 2020

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Posture and Mobility

June 20, 2020

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Tips and Strategies to Change Your Mindset for Success

June 9, 2020

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How You Eat vs. What You Eat

May 27, 2020

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Effectively Establishing New Habits

May 20, 2020

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Maintaining Strength During a Pandemic

May 5, 2020

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Working Out vs. Training

April 28, 2020

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Joint Specific Mobility and Training

April 21, 2020

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Staying Motivated During a Pandemic

April 14, 2020

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Quarantine Life Got You Down?

April 7, 2020