PEX Newsletters
The Archive
2023
Elbow Tendinopathy: A Closer Look at Golfer's Elbow and Tennis Elbow
August 2023
SUMMER READING LIST
July 2023
Dear Client – Your Input Matters!
June 2023
"How does it feel?" Versus "How does it look?": The Importance of Training the Proprioceptive System
May 2023
Why Everyone Should Incorporate Jumping and Plyometrics Into Their Training Program
April 2023
Matching Intensity To the Prescribed Rep Scheme Your Trainer Gives You
March 2023
2022
Strategies to Overcome Stress Eating
December 2022
Why is ‘Slouching’ Good for your Back?
November 2022
Fitness, Health and Wellness Quick Reads
July 2022
What Does a Healthy Vacation Mindset Look Like?
July 2022
Recovery Protocol After a Major Injury or Surgery
June 2022
Active Recovery and Why You Should Care About It
May 2022
Six Lifestyle Changes for a Higher Quality of Life
April 2022
Seven Things You Should Know Before Meeting with Your Trainer for the First Time
March 2022
Putting the ‘Pro’ in Protein
February 2022
2021
Four Immediate Benefits of Working Out
December 2021
Exercising Outside in the Cold
November 2021
The Effects of Sleep Quality on Health
October 12, 2021
The LISS Method
June 16, 2021
How to Eat Out While Staying on Track
May 24, 2021
The Art of the Sweet Science of Boxing
April 27, 2021
Eccentric Weight Training
March 8, 2021
Infrared Sauna Therapy
February 22, 2021
Exercising Throughout Injury Recovery
January 20, 2021
Does HIIT Training Burn Belly Fat?
January 4, 2021
2020
To Ice or Not to Ice?
July 10, 2020
Posture and Mobility
June 20, 2020
Tips and Strategies to Change Your Mindset for Success
June 9, 2020
How You Eat vs. What You Eat
May 27, 2020
Effectively Establishing New Habits
May 20, 2020
Maintaining Strength During a Pandemic
May 5, 2020
Working Out vs. Training
April 28, 2020
Joint Specific Mobility and Training
April 21, 2020
Staying Motivated During a Pandemic
April 14, 2020
Quarantine Life Got You Down?
April 7, 2020