Specializations/Areas of Expertise
Pre/ Post Natal Training
Trigger Point Therapy
A Range of Other Specialty Certifications
I work with a wide range of clients including expectant moms and postpartum women. I enjoy introducing clients of any age to strength training and educating them on the benefits not just for aesthetics but also longevity.
I’ve always had a passion for movement. It began with dance, which took me all the way through college, and led me to the gym where I discovered strength training. After college, I began working with a few local trainers whose real-world experience was backed by an impressive knowledge of biomechanics and nutrition. I educated myself in the field of exercise science through the National Academy of Sports Medicine. I later went on to study with the Institute of Integrative Nutrition as well as a course with The mental and physical strength I have gained from training in the gym is something I want to share with my clients. I believe it is empowering to push your body and mind to achieve new goals and that natural high has a positive impact on every area of your life.
Fitness is not just a career for me. I’ve benefited tremendously from applying my education and experience to my own wellbeing, and I aim to help people design a blueprint for theirs. I don’t believe in a particular diet or one-size-fits-all programs; I want to get to know you so we can work on improving your quality of life together!
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1451 Highland Ave. Needham, MA 02492 | 258 Main St. Medfield, MA 02052