Ryan Blake
Lifted Lifestyle
Specializations/Areas of Expertise
Strength & conditioning, body composition (fat loss & muscle building), functional training, and performance-based programming. I focus on structured, results-driven training that improves strength, endurance, and overall athletic performance, including HYROX-style training. I also work with clients returning from injury, emphasizing proper movement, stability, and long-term durability.
Ideal Clients
Men and women of all fitness levels looking to build strength, improve their physique, and feel more confident in their training. I work with busy individuals who want efficient, effective workouts, as well as those training for specific performance goals like HYROX or other endurance-based events. Whether you’re just getting started or looking to take your training to the next level, I tailor programs to meet you where you’re at.
BIO
I’m a NASM-certified personal trainer with over 15 years of experience, helping clients build strength, improve body composition, and get results that last. My training style is structured and efficient, combining strength work, conditioning, and functional movement to improve both how you look and how you perform. I also incorporate HYROX-style training for clients who want to push their conditioning or train with a competitive edge. I work with a wide range of clients, from beginners to experienced lifters, and tailor each program to fit their goals, schedule, and lifestyle. Outside of the gym, I enjoy running HYROX races, playing softball, and spending time with friends, family, and my French bulldog, Zoe.
