Eccentric Weight Training Marjus Tahiraj Sometimes during training sessions, clients will ask me why we perform the lowering portion of a movement so slowly. I love being asked this question because it affords me the opportunity to explain the methodology behind one...
The Importance of Appropriate Rest Periods Mike Campanella I don’t think people understand the importance of taking longer rest periods during training sessions. There. I said it. Like anything else, rest periods should match the goals of the client (and the...
The Importance of Mindful Eating Ashley Means I know – this sounds lame. However, it is an easy and effective way to battle digestive issues, overeating and feeling sluggish after meals. It is also a great way to create a little calm in your day and check in...
Effectively Establishing New Habits Julie Louro When it comes to nutrition and fitness, creating lasting behavioral changes can seem extremely daunting. One of the pitfalls I see regularly is the overly-aggressive approach . You know what (and who) I am talking about;...
The Difference Between Training & Working Out I have been thinking a lot recently about the differences between “training” and “working out” and how those differences relate to “value” and “compliance.” I still...
