Interval Training and Its Placement in Strength Workouts Interval training is a type of training that alternates between high-intensity bouts of exercise and low-intensity recovery or rest periods. In my opinion, incorporating interval training into your strength...
Issue Three: Exploring Different Business Models Last time around, we got into the nuances of what separates a decent coach from an exceptional one in the health and fitness world. If that one got past you, catch up here. In this edition of the Business Digest, we are...
Issue Two: The Five Pillars of Coaching Excellence Welcome to Your Journey Towards Excellence Hey Fitness Pros, In our last edition, we talked about the Five Rules of Success when it comes to owning a health and fitness business. You can check that out here. Today, we...
