Winter-Proof Your Body Functional Training for Snow Sports, Shoveling, and Staying Injury-Free Winter-Proof Your Body Written By Michael Campanella When the snow falls, so do people. Unless, of course, you prepare for winter the right way. Whether you’re skiing...
Winter Workout Setbacks Why Aches Show Up After the Holidays and What You Can Do About It Winter Workout Setbacks Written By Dr. Suren Azizian The holidays come with their own rhythm: travel, couch time, extra desserts, disrupted sleep, and skipped workouts. Then...
Post-Workout Nutrition Don’t Waste Your Workout: What You Eat After Training Matters More Than You Think Post-Workout Nutrition For Muscle Recovery Written By Michael Campanella You crushed your lift. You hit your intervals. You high-fived your coach. So what’s...
Training for Healthspan Why “Fit for Life” is the New Six Pack Training for Healthspan: Why “Fit for Life” is the New Six Pack Written By Michael Campanella We all want to look good, feel good, and age well, but the real flex in 2025 is not...
Boxing: The Best Workout You’re Not Doing (Yet) BOOK CLASSES AND SESSIONS AT PEX BOXING NOW! Written By Michael Campanella If you could do one workout that improves your cardiovascular fitness, lean body composition, power production, coordination, bone density,...
