How to Eat Out While Staying on Track Nichole Wood What’s the point of working hard all the time if you can’t go out and show off how hard you’ve been working? I strive to live a balanced life in all areas, which means I have learned how to go out...
The Art of the Sweet Science Alex Badlissi In my opinion, one of the greatest aspects of the fitness community is just that…community. Not often do you find a group of people all striving towards the same general goal who support one another. Numerous studies and...
Eccentric Weight Training Marjus Tahiraj Sometimes during training sessions, clients will ask me why we perform the lowering portion of a movement so slowly. I love being asked this question because it affords me the opportunity to explain the methodology behind one...
The Importance of Appropriate Rest Periods Mike Campanella I don’t think people understand the importance of taking longer rest periods during training sessions. There. I said it. Like anything else, rest periods should match the goals of the client (and the...
The Importance of Mindful Eating Ashley Means I know – this sounds lame. However, it is an easy and effective way to battle digestive issues, overeating and feeling sluggish after meals. It is also a great way to create a little calm in your day and check in...
