Effectively Establishing New Habits Julie Louro When it comes to nutrition and fitness, creating lasting behavioral changes can seem extremely daunting. One of the pitfalls I see regularly is the overly-aggressive approach . You know what (and who) I am talking about;...
The Difference Between Training & Working Out I have been thinking a lot recently about the differences between “training” and “working out” and how those differences relate to “value” and “compliance.” I still...
Issue One: The Five Rules of Successful Gym Ownership Welcome to Your Journey Towards Excellence Hey Fitness Pros, In this edition of our newsletter, we’re doing a deep dive on a subject that’s close to my heart: How to not be a sh*tty business owner. I will...
Fitness Professionals Business Digest: Inaugural Issue Welcome to Your Journey Towards Excellence Hello and welcome! I’m Mike Campanella, your guide in the world of business in fitness, and the CEO of PEX Health and Fitness, with thriving locations in Medfield,...
Joint Specific Mobility Training for Adequate Control Through Full Ranges of Motion We all know the muscular, neuromuscular, and endocrinal benefits associated with quality strength and flexibility training. But what if I told you that traditional strength training...
