PEX Blogs
Health, Fitness and Wellness Articles
The Rise of Movement-Based Therapy
Healing the Mind and Body With Physical ActivityThe Rise of...
The Impact of Exercise Intensity on Body Composition
The Impact of Exercise Intensity on Body Composition Written By Michael...
New Year, Same You: Embracing Authenticity and Growth in 2025
Embracing Authenticity and Growth in 2025New Year, Same You: Embracing...
Giving Thanks For Health and Fitness
Celebrating Our Privilege and OpportunityGiving Thanks for Health and...
Mobility vs. Flexibility
Elevating Your Fitness Beyond Strength TrainingMobility vs Flexibility:...
Burning Sensation in Muscles
Let’s dive into what causes the burning sensation in your muscles after...
Protein Shake Before Bed? The Power of Pre-Sleep Protein
Are you giving your body the fuel it needs to build muscle and burn fat...
Electrolyte Drinks: Are They Worth Their Salt?
In recent years, the supplement industry has seen a significant surge in...
The Unilateral Exercise Deficit: A Hidden Hurdle to Balanced Strength
Balance and symmetry are not just aesthetic goals; they are foundational...
The Art of Counting Reps: More Than Just Numbers
Counting reps is more than a numerical exercise; it's about maintaining...