PEX Blogs
Health, Fitness and Wellness Articles
Sweat Happens
Why Do I Sweat So Much When I Workout? Why Do I Sweat So Much When I...
Workout Program for Gym Results
Why You Need a Workout Program for Gym Success This Summer.Choosing the...
Strength Training for Runners
Running Season is Here, but Don't Skip Strength TrainingRunning Season is...
Fasted Workouts
Optimizing Your RoutineFasted Morning Workouts: Optimizing Your Routine...
The Rise of Movement-Based Therapy
Healing the Mind and Body With Physical ActivityThe Rise of...
The Impact of Exercise Intensity on Body Composition
The Impact of Exercise Intensity on Body Composition Written By Michael...
New Year, Same You: Embracing Authenticity and Growth in 2025
Embracing Authenticity and Growth in 2025New Year, Same You: Embracing...
Giving Thanks For Health and Fitness
Celebrating Our Privilege and OpportunityGiving Thanks for Health and...
Mobility vs. Flexibility
Elevating Your Fitness Beyond Strength TrainingMobility vs Flexibility:...
Burning Sensation in Muscles
Let’s dive into what causes the burning sensation in your muscles after...