PEX Blogs
Health, Fitness and Wellness Articles
Winter Workout Setbacks
Why Aches Show Up After the Holidays and What You Can Do About ItWinter...
Post Workout Nutrition For Muscle Recovery
Don't Waste Your Workout: What You Eat After Training Matters More Than...
Healthspan: Training For Life
Why "Fit for Life" is the New Six PackTraining for Healthspan: Why "Fit...
Boxing: The Best Workout You’re Not Doing (Yet)
BOOK CLASSES AND SESSIONS AT PEX BOXING NOW!Written By Michael...
Sweat Happens
Why Do I Sweat So Much When I Workout? Why Do I Sweat So Much When I...
Workout Program for Gym Results
Why You Need a Workout Program for Gym Success This Summer.Choosing the...
Strength Training for Runners
Running Season is Here, but Don't Skip Strength TrainingRunning Season is...
Fasted Workouts
Optimizing Your RoutineFasted Morning Workouts: Optimizing Your Routine...
The Rise of Movement-Based Therapy
Healing the Mind and Body With Physical ActivityThe Rise of...
The Impact of Exercise Intensity on Body Composition
The Impact of Exercise Intensity on Body Composition Written By Michael...