Mobility vs Flexibility Elevating Your Fitness Beyond Strength Training Mobility vs Flexibility: Elevating Your Fitness Beyond Strength Training Written By Michael Campanella While the benefits of strength and flexibility training are widely acknowledged—boosting...
Feel the Burn Let’s dive into what causes the burning sensation in your muscles after you workout, and how understanding it can optimize your return to fitness. Feel the Burn: Understanding the Burning Sensation in Your Muscles as You Reignite Your Fitness Routine...
Protein Shake Before Bed? The Power of Pre-Sleep Protein: Unlocking Muscle Growth and Fat Loss Are you giving your body the fuel it needs to build muscle and burn fat while you sleep? Wondering whether or not to have a protein shake before bed? If you haven’t...
Electrolyte Supplements: Are They Worth Their Salt? In recent years, the supplement industry has seen a significant surge in the popularity of electrolytes and electrolyte drinks. This rise prompts a critical examination of their benefits, potential drawbacks, and...
The Unilateral Exercise Deficit: A Hidden Hurdle to Balanced Strength Balance and symmetry are not just aesthetic goals; they are foundational pillars for functional strength and injury prevention, achieved through implementing a diverse workout program that...
The Art of Counting Reps: More than Just Numbers Counting reps is more than a numerical exercise; it’s about maintaining focus, measuring intensity, and ensuring you’re pushing your limits— Let’s get into how to count reps (and why!), safely and...
