Why Everyone Should be Taking Creatine Monohydrate Creatine monohydrate is one of the most widely studied and commonly used supplements in the world, particularly among athletes and those looking to enhance their physical performance. It’s a substance naturally...
The Effects of Undereating and Overtraining Adaptive thermogenesis: When you consume too few calories, your body enters a state of energy conservation, slowing down metabolic processes to preserve energy. This reduction in metabolic rate is known as adaptive...
Why It is Important to Build Muscle (especially as we age)! Improved Strength & Enhanced Bone Density: Building muscle increases overall strength, making daily tasks easier and reducing the risk of injury during physical activities. Resistance training also...
Red Yeast Rice to Lower LDL Cholesterol? Red Yeast Rice is a traditional Chinese food supplement that has been used for centuries and is known for its ability to lower LDL cholesterol levels. (But first, let’s talk about why high LDL cholesterol numbers are...
The Importance of Adequate Protein Intake Protein is important for several reasons. Firstly, it provides the body with the necessary building blocks to repair and grow tissues. Secondly, it plays a critical role in maintaining muscle mass and strength, which is...
Combating Sleep Deprivation with the “Nappuccino” Science tells us, through repeated studies, that we should aim for a solid 7 to 8 hours of shut-eye. A few of us, through rare genetic mutations, can get by with 4 to 5 hours of sleep per evening, too. But...
