The Importance of Adequate Protein Intake Protein is important for several reasons. Firstly, it provides the body with the necessary building blocks to repair and grow tissues. Secondly, it plays a critical role in maintaining muscle mass and strength, which is...
Combating Sleep Deprivation with the “Nappuccino” Science tells us, through repeated studies, that we should aim for a solid 7 to 8 hours of shut-eye. A few of us, through rare genetic mutations, can get by with 4 to 5 hours of sleep per evening, too. But...
The Comprehensive Guide to Intermittent Fasting: Benefits, Risks, and Personal Insights Written by Michael Campanella Out of all the diets highlighted regularly in the mainstream, I don’t think there is one that is more widely discussed, debated, (and misunderstood)...
Elbow Tendinopathy: A Closer Look at Golfer’s Elbow and Tennis Elbow Have you ever felt a sudden twinge in your elbow after a game of golf or tennis? Do you feel like your elbow hurts with just simple tasks, like grabbing your coffee or water bottle? Does your...
Dear Client – Your Input Matters! Michael Campanella As a personal trainer, I’ve often had clients push back when I ask the question, “How does the weight feel?” or “Do you want to go heavier?” during our training sessions. Typically, the responses...
The Importance of Training the Proprioceptive System Mike Campanella I’ve been on the personal training floor about 14 hours a day, 5 days a week, for 14 years. That’s 49,000 hours. (Also, holy sh*t). I literally have seen everything. I have seen every type of client,...
