The Importance of Appropriate Rest Periods Mike Campanella I don’t think people understand the importance of taking longer rest periods during training sessions. There. I said it. Like anything else, rest periods should match the goals of the client (and the...
The Importance of Mindful Eating Ashley Means I know – this sounds lame. However, it is an easy and effective way to battle digestive issues, overeating and feeling sluggish after meals. It is also a great way to create a little calm in your day and check in...
Effectively Establishing New Habits Julie Louro When it comes to nutrition and fitness, creating lasting behavioral changes can seem extremely daunting. One of the pitfalls I see regularly is the overly-aggressive approach . You know what (and who) I am talking about;...
The Difference Between Training & Working Out I have been thinking a lot recently about the differences between “training” and “working out” and how those differences relate to “value” and “compliance.” I still...
Joint Specific Mobility Training for Adequate Control Through Full Ranges of Motion We all know the muscular, neuromuscular, and endocrinal benefits associated with quality strength and flexibility training. But what if I told you that traditional strength training...
The Art of the Sweet Science By Alex Badlissi, Owner of Forged Fitness and Boxing In my opinion, one of the greatest aspects of the fitness community is just that…community. Not often do you find a group of people all striving towards the same general goal who support...
