About PEX

Personalized Exercise

PEX Health and Fitness is an elite, appointment based personal training studio. We specialize in functional fitness and rehabilitation training in a private, or semi-private, setting. By building beautiful training spaces equipped with top-of-the-line functional training equipment and growing a community where fitness professionals can put their clients first, we bring inspiration for the establishment of new perceptions of, approaches toward and relationships with health, fitness and wellness.

PEX |pecks| (abbr. “pex”)


  • An acronym that stands for “personalized exercise.”

  • An elite personal training facility that puts you first.

  • A training philosophy that is dedicated to helping each individual with their unique and specific goals.

Choose Your Location

PEX Needham

PEX Medfield

book your intro session today

Schedule a meet and greet, and facility tour, with the trainer of your choice.

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1451 Highland Ave. Needham, MA 02492 | 258 Main St. Medfield, MA 02052 | 292 Reservoir St. Needham Heights 02494