About PEX
Personalized Exercise
PEX Health and Fitness is an elite, appointment based personal training studio. We specialize in functional fitness and rehabilitation training in a private, or semi-private, setting. By building beautiful training spaces equipped with top-of-the-line functional training equipment and growing a community where fitness professionals can put their clients first, we bring inspiration for the establishment of new perceptions of, approaches toward and relationships with health, fitness and wellness.
PEX |pecks| (abbr. “pex”)
noun
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An acronym that stands for “personalized exercise.”
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An elite personal training facility that puts you first.
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A training philosophy that is dedicated to helping each individual with their unique and specific goals.
Choose Your Location
PEX Needham
PEX Medfield
book your intro session today
Schedule a meet and greet, and facility tour, with the trainer of your choice.
The real flex in 2025? 👇
Not six-pack abs. Not PR squats.
It’s healthspan - how long you can move, think, and live fully without pain or limitation.
At PEX, we’re training for longevity, not just looks. Because what good is a perfect body if your joints ache and you can’t do the things you love?
Here’s what training for healthspan looks like:
💪 Strength training (your #1 defense against aging)
🧘 Mobility + stability work
❤️ Steady-state cardio for a resilient heart
🧠 Balance + coordination drills (boxing, anyone?)
It’s not about pushing harder, it’s about training smarter so you stay strong, capable, and confident into your 50s, 60s, and beyond.
Let’s redefine what “fit” means, together.
👇
What does healthspan mean to you?
#Healthspan #Longevity #FunctionalFitness #TrainForLife #MobilityTraining #StrengthTraining #ActiveAging #PEXHealth #BoxingTraining #MovementIsMedicine
https://pexhealthandfitness.com/healthspan-training-for-life/
The real flex in 2025? 👇
Not six-pack abs. Not PR squats.
It’s healthspan - how long you can move, think, and live fully without pain or limitation.
At PEX, we’re training for longevity, not just looks. Because what good is a perfect body if your joints ache and you can’t do the things you love?
Here’s what training for healthspan looks like:
💪 Strength training (your #1 defense against aging)
🧘 Mobility + stability work
❤️ Steady-state cardio for a resilient heart
🧠 Balance + coordination drills (boxing, anyone?)
It’s not about pushing harder, it’s about training smarter so you stay strong, capable, and confident into your 50s, 60s, and beyond.
Let’s redefine what “fit” means, together.
👇
What does healthspan mean to you?
#Healthspan #Longevity #FunctionalFitness #TrainForLife #MobilityTraining #StrengthTraining #ActiveAging #PEXHealth #BoxingTraining #MovementIsMedicine
https://pexhealthandfitness.com/healthspan-training-for-life/
What a night. Thank you to everyone who came out to ⭐️ THE MAIN EVENT ⭐️ An unforgettable evening of strength, community and celebration. 🥊🎉 Here’s to what we’re building together. ❤️🔥
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#themainevent #pexboxing
What a night. Thank you to everyone who came out to ⭐️ THE MAIN EVENT ⭐️ An unforgettable evening of strength, community and celebration. 🥊🎉 Here’s to what we’re building together. ❤️🔥
.
.
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#themainevent #pexboxing
🚨 Work Hard, Play Harder!
🎉🥊 Celebrate with us on Oct. 9th at The Main Event
📍1450 Highland Ave. Needham
🚨 Work Hard, Play Harder!
🎉🥊 Celebrate with us on Oct. 9th at The Main Event
📍1450 Highland Ave. Needham
🥊 One workout that does it all? It’s boxing.
Cardio ✅
Power ✅
Brain health ✅
Bone density ✅
Coordination ✅
Stress relief ✅
Strength & tone ✅
And the best part? You don’t need to step into a ring or take a single punch. Our boxing workouts are all about technique, bags, mitts, and movement. Designed to challenge your body AND your mind in a safe, non-contact environment.
Whether you’re 25 or 75, boxing will push you, light you up, and leave you walking taller (and maybe a little sweatier).
👊 Ready to try it? Come check out our brand-new boxing facility at PEX Boxing & Fitness in Needham Center.
Gloves on. Bags waiting. You in?
Read more ➡️ https://pexhealthandfitness.com/boxing-the-best-workout-youre-not-doing-yet/
#BoxingFitness #NeedhamMA #PEXBoxing #StrengthAndSweat
🥊 One workout that does it all? It’s boxing.
Cardio ✅
Power ✅
Brain health ✅
Bone density ✅
Coordination ✅
Stress relief ✅
Strength & tone ✅
And the best part? You don’t need to step into a ring or take a single punch. Our boxing workouts are all about technique, bags, mitts, and movement. Designed to challenge your body AND your mind in a safe, non-contact environment.
Whether you’re 25 or 75, boxing will push you, light you up, and leave you walking taller (and maybe a little sweatier).
👊 Ready to try it? Come check out our brand-new boxing facility at PEX Boxing & Fitness in Needham Center.
Gloves on. Bags waiting. You in?
Read more ➡️ https://pexhealthandfitness.com/boxing-the-best-workout-youre-not-doing-yet/
#BoxingFitness #NeedhamMA #PEXBoxing #StrengthAndSweat