About PEX
Personalized Exercise
PEX Health and Fitness is an elite, appointment based personal training studio. We specialize in functional fitness and rehabilitation training in a private, or semi-private, setting. By building beautiful training spaces equipped with top-of-the-line functional training equipment and growing a community where fitness professionals can put their clients first, we bring inspiration for the establishment of new perceptions of, approaches toward and relationships with health, fitness and wellness.
PEX |pecks| (abbr. “pex”)
noun
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An acronym that stands for “personalized exercise.”
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An elite personal training facility that puts you first.
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A training philosophy that is dedicated to helping each individual with their unique and specific goals.
Choose Your Location
PEX Needham
PEX Medfield
book your intro session today
Schedule a meet and greet, and facility tour, with the trainer of your choice.
Fasted workouts can boost fat burn and hormones — but they’re not for everyone.
To get the most out of your morning session:
• Eat a solid dinner 🍝🥗
• Use caffeine ☕️🍵
• Refuel with protein 🍗🍤
Details on the blog — https://pexhealthandfitness.com/fasted-workouts/
#FastedTraining #MorningWorkout #TrainSmart #FitnessTips
Fasted workouts can boost fat burn and hormones — but they’re not for everyone.
To get the most out of your morning session:
• Eat a solid dinner 🍝🥗
• Use caffeine ☕️🍵
• Refuel with protein 🍗🍤
Details on the blog — https://pexhealthandfitness.com/fasted-workouts/
#FastedTraining #MorningWorkout #TrainSmart #FitnessTips
🚀 Meet Eric – Owner of Signature Strength | Your Expert in Strength & Pain-Free Movement! 🏋️♂️🔥
With a deep understanding of corrective exercise, strength training, and physique development, @wurrito is here to help you build muscle, get stronger, and stay injury-free.
💪 Whether you’re a busy professional, a high school athlete, or someone looking to manage weight without joint pain, Eric has the knowledge and experience to guide you.
As a strength coach and movement specialist, he bridges the gap between rehab and peak performance—helping you train smart and see real results. 📈🏆
✅ Struggling with knee, hip, or shoulder pain?
✅ Want to optimize your training & physique?
✅ Need a program designed just for you?
Eric’s got you covered! 🎯 DM us or comment below to book a session and start training smarter today! ⬇️
#strengthcoach #painfreemovement #fitnessforlife #buildmuscle #personaltraining #SignatureStrength #trainsmart
#NeedhamMa #pexhealthandfitness
🚀 Meet Eric – Owner of Signature Strength | Your Expert in Strength & Pain-Free Movement! 🏋️♂️🔥
With a deep understanding of corrective exercise, strength training, and physique development, @wurrito is here to help you build muscle, get stronger, and stay injury-free.
💪 Whether you’re a busy professional, a high school athlete, or someone looking to manage weight without joint pain, Eric has the knowledge and experience to guide you.
As a strength coach and movement specialist, he bridges the gap between rehab and peak performance—helping you train smart and see real results. 📈🏆
✅ Struggling with knee, hip, or shoulder pain?
✅ Want to optimize your training & physique?
✅ Need a program designed just for you?
Eric’s got you covered! 🎯 DM us or comment below to book a session and start training smarter today! ⬇️
#strengthcoach #painfreemovement #fitnessforlife #buildmuscle #personaltraining #SignatureStrength #trainsmart
#NeedhamMa #pexhealthandfitness
Say hello to Nicki, owner of @letsexplorefitness and your go-to fitness coach! 🌟
With a deep-rooted passion for athletics and a wealth of experience in strength training, she’s on a mission to help you crush your fitness goals! Whether you’re an aspiring athlete looking to enhance your performance or someone eager to get fit and feel great, Nicki is here to guide you every step of the way! 💪✨
As a certified Personal Trainer, Nicki specializes in creating personalized workout plans tailored to your unique needs and aspirations. Make fitness enjoyable and accessible—no intimidation here!
Explore what makes you feel empowered and energized with Nicki! 🧭🗺️💥
Ready to embark on your fitness journey? Message @letsexplorefitness directly or flip us a DM to get started on transforming your life!
#ExploreFitness #FitnessCoach #StrengthTraining #Empowerment #AthleteTraining #PersonalizedFitness #LetsGetMoving
Say hello to Nicki, owner of @letsexplorefitness and your go-to fitness coach! 🌟
With a deep-rooted passion for athletics and a wealth of experience in strength training, she’s on a mission to help you crush your fitness goals! Whether you’re an aspiring athlete looking to enhance your performance or someone eager to get fit and feel great, Nicki is here to guide you every step of the way! 💪✨
As a certified Personal Trainer, Nicki specializes in creating personalized workout plans tailored to your unique needs and aspirations. Make fitness enjoyable and accessible—no intimidation here!
Explore what makes you feel empowered and energized with Nicki! 🧭🗺️💥
Ready to embark on your fitness journey? Message @letsexplorefitness directly or flip us a DM to get started on transforming your life!
#ExploreFitness #FitnessCoach #StrengthTraining #Empowerment #AthleteTraining #PersonalizedFitness #LetsGetMoving
🌟 Say hello to @mariamariaxfit , your new favorite fitness coach! 💖🏋️♀️
💅 With a wealth of knowledge in strength training and a genuine passion for helping others, Maria is a boss babe on a mission to guide you towards your fitness aspirations. Whether you’re a young athlete aiming to elevate your game or anyone looking to sculpt and tone, she’s here to support you every step of the way!
💡 As a certified Personal Trainer and Nutritionist, Maria crafts customized training plans that empower you to thrive in the gym and beyond. Forget the intimidation—let’s make fitness fun and achievable together!
Ready to kickstart your transformation? Message Maria directly or slide into our DMs and let’s get started! 🚀✨
#FitnessCoach #StrengthGoals #Empowerment #WomenInFitness #AthleteTraining #PersonalizedFitness #mariamariahealthandfitness
🌟 Say hello to @mariamariaxfit , your new favorite fitness coach! 💖🏋️♀️
💅 With a wealth of knowledge in strength training and a genuine passion for helping others, Maria is a boss babe on a mission to guide you towards your fitness aspirations. Whether you’re a young athlete aiming to elevate your game or anyone looking to sculpt and tone, she’s here to support you every step of the way!
💡 As a certified Personal Trainer and Nutritionist, Maria crafts customized training plans that empower you to thrive in the gym and beyond. Forget the intimidation—let’s make fitness fun and achievable together!
Ready to kickstart your transformation? Message Maria directly or slide into our DMs and let’s get started! 🚀✨
#FitnessCoach #StrengthGoals #Empowerment #WomenInFitness #AthleteTraining #PersonalizedFitness #mariamariahealthandfitness