Specializations/Areas of Expertise
Pre and Post Natal Certified
Postpartum Corrective Exercise Specialist
NSCA- Certified Strength and Conditioning Coach
Precision Nutrition Coach
USA Olympic Weightlifting Level 1 Coach
Those with Body Composition Change Goals
Those with Lifestyle Change Goals
Pre and Postnatal
I have always loved moving and being active. Whether the activity was horseback riding, going for a run, or playing soccer, I’ve always been an athlete and passionate about movement. After I graduated from college, with a degree in psychology, I knew I wanted to help people. I had several different jobs after graduation, but I wasn’t truly passionate about any of them. Randomly, a friend recommended that I sign up for a personal training program and I decided to give it a try. I absolutely loved it, and I have been a personal trainer now for over 7 years.
I really believe that I have the best job in the world, and I get to do what I love every day. I am passionate about helping people achieve their fitness, nutrition, and lifestyle goals, which I do through personalized and individualized programming. It is truly amazing watching my clients progress and improve during our training together, and it is that fulfillment that keeps me motivated and energized to invest in my clients every day.
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1451 Highland Ave. Needham, MA 02492 | 258 Main St. Medfield, MA 02052