Nichole Wood


Specializations/Areas of Expertise

Post Injury/ Operation Rehabilitation
Teen Strength Training
Adult Strength Training
Habit Coaching

Ideal Clients

BusinessOwners/ Executives
Those with Nagging Aches and Pains


Everybody is different, and every body is different. There are coaches who give workouts, and there are coaches who create programs. I take a whole-body approach that tailors your workout program to you.

Clients who achieve the best results with me are hard workers, both in the gym and in their career. They live a busy life day to day and just don’t have the time to put toward creating their own workout routine. All you need is a goal, a positive attitude, and a willingness to work hard. I’ll take care of the rest.

In the first month of training my clients have described the following results:

Feeling “new muscles” and stronger overall

Feeling more knowledgeable and in control of their eating

More flexibility, decreased daily aches & pains as a result of sitting all day

Feeling better overall, and showing up better for their loved ones