PEX Program Templates


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2 Day Program Description:

Short on time but still want to train your entire body in a balanced way? Look no further than the PEX 2 Day Starter program. This is an 8 week beginner and home gym friendly program designed for individuals who want to get their foot in the door with resistance training. The program includes exercises that are specially selected to have the biggest bang for your buck ensuring that you see positive changes in your strength and muscle mass over the course of the training cycle.

3 Day Program Description

Resistance training 3 times per week is the gold standard for optimizing muscle mass for general health and longevity. In this gym based, intermediate, fitness enthusiast friendly program, you will be training most major muscle groups 3 times per week. Current literature states the more training volume a person can perform, the higher amounts of muscle mass they will be able to accrue. PEX’s 3 day program is designed to have you looking and feeling your best with more attention to accessory work without skimping on the foundational compound movement patterns.

4 Day Program Description
PEX’s 4 day Lower/Upper program is designed for late intermediate to advanced trainees who are looking to leave no stone unturned in terms of maximizing their physique development across their entire body. This program targets each muscle group twice per week with higher training volume compared to the PEX 2 or 3 day programs. If you’re looking for a program that will help you build a body that will turn heads next time you’re in a bathing suit at the beach or pool, look no further.