Recovery Protocol After a Major Injury or Surgery: A Nutritional Approach to Prevent Muscle Wasting & Speed Recovery Mike Campanella We’ve all been there: a pulled hamstring doing sprints on the track, a tweaked back doing kettlebell swings, a strained rotator...
What is “Active Recovery” and Why You Should Care About It Mike Campanella The only scientifically proven way to reduce muscular soreness from a hard training session is to work out again. I honestly don’t know if that is 100% true, but I am about...
7 Things You Should Know Before Meeting With Your Trainer For The First Time Katie Woodilla Are you nervous about your first training experience? Does the idea of working with someone in a one-on-one setting freak you out? Whether you have been with a trainer for...
Putting the “Pro” in Protein Alex Badlissi Protein is one of three macronutrients your body needs to survive and thrive. Not only is it vital for building and repairing muscle tissue, it also helps with hormone and enzyme production. When it comes to...
Four Immediate Benefits of Working Out Nichole Wood The majority of people who seek out my help either want to lose weight, or gain muscle. When either of those goals are done in a healthy and sustainable way, they take time to complete. I tell all of my new clients...
