PEX Express
$40.00
Short on time but still want to train your entire body in a balanced way? Look no further than the PEX 2 Day Starter program. This is an 8 week beginner and home gym friendly program designed for individuals who want to get their foot in the door with resistance training. The program includes exercises that are specially selected to have the biggest bang for your buck ensuring that you see positive changes in your strength and muscle mass over the course of the training cycle.
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Frequency of Workouts: 2 days per week
Estimated Workout Duration: 40 min
Suggested Equipment: Dumbbells, adjustable bench, stability ball, resistance bands, pullup bar. Access to a full gym is recommended but not necessary.
Downloadable Formats: Microsoft Excel / Google Sheets
