$50.00
Resistance training 3 times per week is the gold standard for optimizing muscle mass for general health and longevity. In this gym based, intermediate, fitness enthusiast friendly program, you will be training most major muscle groups 3 times per week. Current literature states the more training volume a person can perform, the higher amounts of muscle mass they will be able to accrue. PEX’s 3 day program is designed to have you looking and feeling your best with more attention to accessory work without skimping on the foundational compound movement patterns.
Remember, this program is designed for you to follow independently and is not offered in-person at PEX.
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One Time Purchase | Eight Week Program
Frequency of Workouts: 3 days per week Estimated Workout Duration: 50 min Suggested Equipment: Squat Rack, Barbell, dumbbells, adjustable bench, cable system. Access to a full gym is recommended. Downloadable Formats: Microsoft Excel / Google Sheets
