What Does A Healthy Vacation Mindset Look Like? Nicki Regan The wait is finally over; summer is officially here! The days are longer, the sun is out, and the beach is calling our name. Fourth of July is just days away– I’m sure for most of us, so are vacations and...
Recovery Protocol After a Major Injury or Surgery: A Nutritional Approach to Prevent Muscle Wasting & Speed Recovery Mike Campanella We’ve all been there: a pulled hamstring doing sprints on the track, a tweaked back doing kettlebell swings, a strained rotator...
What is “Active Recovery” and Why You Should Care About It Mike Campanella The only scientifically proven way to reduce muscular soreness from a hard training session is to work out again. I honestly don’t know if that is 100% true, but I am about...
7 Things You Should Know Before Meeting With Your Trainer For The First Time Katie Woodilla Are you nervous about your first training experience? Does the idea of working with someone in a one-on-one setting freak you out? Whether you have been with a trainer for...
Putting the “Pro” in Protein Alex Badlissi Protein is one of three macronutrients your body needs to survive and thrive. Not only is it vital for building and repairing muscle tissue, it also helps with hormone and enzyme production. When it comes to...
