Putting the “Pro” in Protein Alex Badlissi Protein is one of three macronutrients your body needs to survive and thrive. Not only is it vital for building and repairing muscle tissue, it also helps with hormone and enzyme production. When it comes to...
Four Immediate Benefits of Working Out Nichole Wood The majority of people who seek out my help either want to lose weight, or gain muscle. When either of those goals are done in a healthy and sustainable way, they take time to complete. I tell all of my new clients...
Exercising Outside in the Cold Katie Woodilla Winter is coming! With people less eager to get outside and get moving around, the importance of maintaining our body’s activity level increases significantly. Colder temperatures bring some legitimate changes to our...
The Effects of Sleep Quality and Health Alex Badlissi Oftentimes when working with a new client, they will have a preconceived notion of what I will ask. They usually bring up their goals, prior injuries, training history, nutrition, workout style preferences, etc....
The LISS Method Jake Louro The fitness world has become obsessed with the idea that you need to be rolling around on the floor on the verge of puking for a workout to be considered a success. I’ve certainly been guilty of this with my own training in the past, but...
