The Art of the Sweet Science By Alex Badlissi, Owner of Forged Fitness and Boxing In my opinion, one of the greatest aspects of the fitness community is just that…community. Not often do you find a group of people all striving towards the same general goal who support...
The PEX Health and fitness Newsletter View...
Lunchtime Express Boot-Camp Lunchtime Express Boot-Camp A small group class for those on the go. PEX is excited to announce the Lunchtime Express Boot-Camp. These short group classes will be offered four days a week at lunchtime to help our busy clients reach their...
The Importance of Warming Up Why It’s Cool to Get Warm By Michael Campanella, Owner of PEX Health and Fitness I used to warm-up before training sessions. That was before my wife and I started our own business and had our daughter, Leila. Now, I barely have...
Quarantine Nutrition Avoiding the COVID-19 (pounds) Eating for health, immune system function, and body composition! By Ashley Means, head trainer and owner of ANM Strength We are all facing a scary and unknown time as COVID-19 spreads throughout the country, and...
