Lunchtime Express Boot-Camp Lunchtime Express Boot-Camp A small group class for those on the go. PEX is excited to announce the Lunchtime Express Boot-Camp. These short group classes will be offered four days a week at lunchtime to help our busy clients reach their...
The Importance of Warming Up Why It’s Cool to Get Warm By Michael Campanella, Owner of PEX Health and Fitness I used to warm-up before training sessions. That was before my wife and I started our own business and had our daughter, Leila. Now, I barely have...
Quarantine Nutrition Avoiding the COVID-19 (pounds) Eating for health, immune system function, and body composition! By Ashley Means, head trainer and owner of ANM Strength We are all facing a scary and unknown time as COVID-19 spreads throughout the country, and...
