Total Transformation
$60.00
PEX’s 4 day Lower/Upper program is designed for late intermediate to advanced trainees who are looking to leave no stone unturned in terms of maximizing their physique development across their entire body. This program targets each muscle group twice per week with higher training volume compared to the PEX 2 or 3 day programs. If you’re looking for a program that will help you build a body that will turn heads next time you’re in a bathing suit at the beach or pool, look no further.
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Frequency of Workouts: 4 days per week
Estimated Workout Duration: 60 min
Suggested Equipment: Access to a full gym is strongly recommended
Downloadable Formats: Microsoft Excel / Google Sheets
