Issue Two: The Five Pillars of Coaching Excellence Welcome to Your Journey Towards Excellence Hey Fitness Pros, In our last edition, we talked about the Five Rules of Success when it comes to owning a health and fitness business. You can check that out here. Today, we...
What is Plantar Fasciitis? Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. When inflamed, it can cause a stabbing pain, typically felt during your first steps in the morning or after long...
Misuse of Cold Therapies & Pain-killers Cold therapies, such as cold baths or ice packs, and non-steroidal anti-inflammatory drugs (NSAIDs) like Tylenol (acetaminophen) and Advil (ibuprofen), are often used to manage muscle soreness and inflammation resulting...
Why Everyone Should be Taking Creatine Monohydrate Creatine monohydrate is one of the most widely studied and commonly used supplements in the world, particularly among athletes and those looking to enhance their physical performance. It’s a substance naturally...
The Effects of Undereating and Overtraining Adaptive thermogenesis: When you consume too few calories, your body enters a state of energy conservation, slowing down metabolic processes to preserve energy. This reduction in metabolic rate is known as adaptive...
