Why It is Important to Build Muscle (especially as we age)! Improved Strength & Enhanced Bone Density: Building muscle increases overall strength, making daily tasks easier and reducing the risk of injury during physical activities. Resistance training also...
Red Yeast Rice to Lower LDL Cholesterol? Red Yeast Rice is a traditional Chinese food supplement that has been used for centuries and is known for its ability to lower LDL cholesterol levels. (But first, let’s talk about why high LDL cholesterol numbers are...
The Importance of Adequate Protein Intake Protein is important for several reasons. Firstly, it provides the body with the necessary building blocks to repair and grow tissues. Secondly, it plays a critical role in maintaining muscle mass and strength, which is...
Combating Sleep Deprivation with the “Nappuccino” Science tells us, through repeated studies, that we should aim for a solid 7 to 8 hours of shut-eye. A few of us, through rare genetic mutations, can get by with 4 to 5 hours of sleep per evening, too. But...
The Comprehensive Guide to Intermittent Fasting: Benefits, Risks, and Personal Insights Written by Michael Campanella Out of all the diets highlighted regularly in the mainstream, I don’t think there is one that is more widely discussed, debated, (and misunderstood)...
