Active Recovery for Winter Warriors: Proven Ways to Bounce Back Faster Sore after leg day? Tight from skiing? Back barking after shoveling the driveway? Welcome to winter. Cold weather plus snow sports, heavy boots, slippery sidewalks, and heroic snow-blowing efforts...
Issue Five: Financial Prudence and Enduring Sacrifices in Gym Ownership In this pivotal edition of the PEX Health & Fitness Business Digest, we delve deep into the financial challenges and personal sacrifices inherent in studio ownership, offering practical...
Issue Four: The Power of Delegation Hey Fitness Pros, In our last edition, we highlighted my appearance on the Principles of Program Design podcast. In that episode, we discussed the pros and cons of the different business models for fitness professionals. If you...
The Myth of “Lengthening & Toning” Muscles In the world of fitness, few terms are as widely misused as “lengthening” and “toning” when it comes to muscles. These terms sound appealing, especially to those who want a lean and...
Interval Training and Its Placement in Strength Workouts Interval training is a type of training that alternates between high-intensity bouts of exercise and low-intensity recovery or rest periods. In my opinion, incorporating interval training into your strength...
