Issue Five: Financial Prudence and Enduring Sacrifices in Gym Ownership In this pivotal edition of the PEX Health & Fitness Business Digest, we delve deep into the financial challenges and personal sacrifices inherent in studio ownership, offering practical...
Issue Four: The Power of Delegation Hey Fitness Pros, In our last edition, we highlighted my appearance on the Principles of Program Design podcast. In that episode, we discussed the pros and cons of the different business models for fitness professionals. If you...
The Myth of “Lengthening & Toning” Muscles In the world of fitness, few terms are as widely misused as “lengthening” and “toning” when it comes to muscles. These terms sound appealing, especially to those who want a lean and...
Interval Training and Its Placement in Strength Workouts Interval training is a type of training that alternates between high-intensity bouts of exercise and low-intensity recovery or rest periods. In my opinion, incorporating interval training into your strength...
Issue Three: Exploring Different Business Models Last time around, we got into the nuances of what separates a decent coach from an exceptional one in the health and fitness world. If that one got past you, catch up here. In this edition of the Business Digest, we are...
