The Art of the Sweat Science

The Art of the Sweat Science

PEX Newsletter 04.27.21 Good Morning Vietnaaaaam…er…Needham! By Michael Campanella, Owner of PEX Health & Fitness Great to be back in communicado with you all. I know, I know — it has been awhile since the last broadcast, but I have been pretty...
May 2020 Newsletter

May 2020 Newsletter

The PEX Health and fitness Newsletter View Newsletter Subscribe To Our Newsletter for Updates & Exclusive Health & Fitness Content Sign up FollowFollowFollow 1451 Highland Ave. Needham, MA 02492 | 258 Main St. Medfield, MA...
Lunchtime Express Bootcamp

Lunchtime Express Bootcamp

Lunchtime Express Boot-Camp Lunchtime Express Boot-Camp A small group class for those on the go.  PEX is excited to announce the Lunchtime Express Boot-Camp.  These short group classes will be offered four days a week at lunchtime to help our busy clients reach their...
Warming Up Before Training

Warming Up Before Training

The Importance of Warming Up Why It’s Cool to Get Warm By Michael Campanella, Owner of PEX Health and Fitness I used to warm-up before training sessions.  That was before my wife and I started our own business and had our daughter, Leila.  Now, I barely have...
Quarantine Nutrition Tips!

Quarantine Nutrition Tips!

Quarantine Nutrition Avoiding the COVID-19 (pounds) Eating for health, immune system function, and body composition! By Ashley Means, head trainer and owner of ANM Strength We are all facing a scary and unknown time as COVID-19 spreads throughout the country, and...