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Warming Up Before Training

Why It's Cool to Get Warm By Michael Campanella, Owner of PEX Health and Fitness I used to warm-up before training sessions.  That was before I started my own business and my wife gave birth to our daughter, Leila.  Now, I barely have time to eat, never mind get in a...

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Why Choose Personal Training?

Why Choose Personal Training? If I offered you $5 million dollars, would you take it?  What if I said that if you took it, you only had five more years to live?  Would you still take it?  I would be willing to bet that most people (under the age of 70) would not take...

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