PEX Blogs
Health, Fitness and Wellness Articles
Electrolyte Drinks: Are They Worth Their Salt?
In recent years, the supplement industry has seen a significant surge in...
The Unilateral Exercise Deficit: A Hidden Hurdle to Balanced Strength
Balance and symmetry are not just aesthetic goals; they are foundational...
The Art of Counting Reps: More Than Just Numbers
Counting reps is more than a numerical exercise; it's about maintaining...
Rethinking Hypertrophy: Lighter Weights for Muscle Growth?
This inquiry challenges long-standing beliefs and beckons a closer...
Embracing Consistency in the New Year
Embracing Consistency: Your Key to Long-Term Success in the New YearHappy...
The Myth of “Lengthening & Toning” Muscles
In the world of fitness, few terms are as widely misused as "lengthening"...
Interval Training and Its Placement in Strength Workouts
Interval training is a type of training that alternates between...
Issue Three: Exploring Different Business Models
Last time around, we got into the nuances of what separates a decent...
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the plantar fascia, a thick band...
Misuse of Cold Therapies & Pain-killers
Cold therapies, such as cold baths or ice packs, and non-steroidal...