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Why It's Cool to Get Warm By Michael Campanella, Owner of PEX Health and Fitness I used to warm-up before training sessions.  That was before my wife and I started our own business and had our daughter, Leila.  Now, I barely have time to eat, never mind get in a...

Every workout should fall into a master plan to achieve your goal. Whether your an avid gym-goer or the casual visitor, it can be a daunting task to decide on the workout details. Which exercises? How much weight? Rest between sets? Running shoes or cross trainers?...

Why Choose Personal Training? If I offered you $5 million dollars, would you take it?  What if I said that if you took it, you only had five more years to live?  Would you still take it?  I would be willing to bet that most people (under the age of 70) would not take...