PEX Blogs
Health, Fitness and Wellness Articles
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the plantar fascia, a thick band...
Misuse of Cold Therapies & Pain-killers
Cold therapies, such as cold baths or ice packs, and non-steroidal...
Why Everyone Should be Taking Creatine Monohydrate
Creatine monohydrate is one of the most widely studied and commonly used...
Eating too few calories and engaging in excessive aerobic activity can decrease your metabolic rate and increase fat storage due to the following reasons
Adaptive thermogenesis: When you consume too few calories, your body...
Why It is Important to Build Muscle (especially as we age)!
Improved Strength & Enhanced Bone Density: Building muscle increases...
The Art of the Sweet Science
The Art of the Sweet Science By Alex Badlissi, Owner of Forged Fitness...
The Seven Commandments of Motivation
Is Your Mindset Setting You Up for Success? Tips and Strategies to Change...
Warming Up Before Training
Why It's Cool to Get Warm By Michael Campanella, Owner of PEX Health and...
Quarantine Nutrition Tips!
Avoiding the COVID-19 (pounds) Eating for health, immune system function,...
Why Choose Personal Training?
Why Choose Personal Training? If I offered you $5 million dollars, would...
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