PEX Blogs
Health, Fitness and Wellness Articles
Burning Sensation in Muscles
Let’s dive into what causes the burning sensation in your muscles after...
Protein Shake Before Bed? The Power of Pre-Sleep Protein
Are you giving your body the fuel it needs to build muscle and burn fat...
Electrolyte Drinks: Are They Worth Their Salt?
In recent years, the supplement industry has seen a significant surge in...
The Unilateral Exercise Deficit: A Hidden Hurdle to Balanced Strength
Balance and symmetry are not just aesthetic goals; they are foundational...
The Art of Counting Reps: More Than Just Numbers
Counting reps is more than a numerical exercise; it's about maintaining...
Rethinking Hypertrophy: Lighter Weights for Muscle Growth?
This inquiry challenges long-standing beliefs and beckons a closer...
Embracing Consistency in the New Year
Embracing Consistency: Your Key to Long-Term Success in the New YearHappy...
The Myth of “Lengthening & Toning” Muscles
In the world of fitness, few terms are as widely misused as "lengthening"...
Interval Training and Its Placement in Strength Workouts
Interval training is a type of training that alternates between...
Issue Three: Exploring Different Business Models
Last time around, we got into the nuances of what separates a decent...