NEWSLETTERS & BLOGS
Expert Insights for a Healthy Lifestyle
2023
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Blogs
Why Everyone Should be Taking Creatine Monohydrate
Creatine monohydrate is one of the most widely studied and commonly used supplements in the world,...
The Effects of Undereating and Overtraining
Adaptive thermogenesis: When you consume too few calories, your body enters a state of energy...
Why It is Important to Build Muscle (especially as we age)!
Improved Strength & Enhanced Bone Density: Building muscle increases overall strength, making...
Red Yeast Rice to Lower LDL Cholesterol?
Red Yeast Rice is a traditional Chinese food supplement that has been used for centuries and is...
The Importance of Adequate Protein Intake
Protein is important for several reasons. Firstly, it provides the body with the necessary...
Combating Sleep Deprivation with the “Nappuccino”
Science tells us, through repeated studies, that we should aim for a solid 7 to 8 hours of...
The Comprehensive Guide to Intermittent Fasting
The Comprehensive Guide to Intermittent Fasting: Benefits, Risks, and Personal Insights Written by...
Elbow Tendinopathy: A Closer Look at Golfer’s Elbow and Tennis Elbow
Michael CampanellaHave you ever felt a sudden twinge in your elbow after a game of golf or tennis?...
Dear Client – Your Input Matters!
Michael CampanellaAs a personal trainer, I've often had clients push back when I ask the question,...
The Importance of Training the Proprioceptive System
Mike CampanellaI’ve been on the personal training floor about 14 hours a day, 5 days a week, for...