The Fallacy Behind “Lengthening & Toning” Muscles In the world of fitness, few terms are as widely misused as “lengthening” and “toning” when it comes to muscles. These terms sound appealing, especially to those who want a lean...
Interval Training and Its Placement in Strength Workouts: A Deep Dive Interval training is a type of training that alternates between high-intensity bouts of exercise and low-intensity recovery or rest periods. In my opinion, interval training is a more effective and...
Edition 4: Exploring Different Business Models for Fitness Professionals Last time around, we got into the nuances of what separates a decent coach from an exceptional one in the health and fitness world. If that one got past you, catch up here. In this edition of the...
What is Plantar Fasciitis? Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. When inflamed, it can cause a stabbing pain, typically felt during your first steps in the morning or after long...
Misuse of Cold Therapies & Pain-killers Cold therapies, such as cold baths or ice packs, and non-steroidal anti-inflammatory drugs (NSAIDs) like Tylenol (acetaminophen) and Advil (ibuprofen), are often used to manage muscle soreness and inflammation resulting...
Why Everyone Should be Taking Creatine Monohydrate Creatine monohydrate is one of the most widely studied and commonly used supplements in the world, particularly among athletes and those looking to enhance their physical performance. It’s a substance naturally...
