PEX Newsletter 04.27.21 Good Morning Vietnaaaaam…er…Needham! By Michael Campanella, Owner of PEX Health & Fitness Great to be back in communicado with you all. I know, I know — it has been awhile since the last broadcast, but I have been pretty...
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The Seven Commandments of Motivation Is Your Mindset Setting You Up for Success? Tips and Strategies to Change your Mindset for Success! By Nichole Wood, head trainer and owner of NW Fitness. I think it is safe to say that each and every one of us has run into the...
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The Importance of Warming Up Why It’s Cool to Get Warm By Michael Campanella, Owner of PEX Health and Fitness I used to warm-up before training sessions. That was before my wife and I started our own business and had our daughter, Leila. Now, I barely have...
Quarantine Nutrition Avoiding the COVID-19 (pounds) Eating for health, immune system function, and body composition! By Ashley Means, head trainer and owner of ANM Strength We are all facing a scary and unknown time as COVID-19 spreads throughout the country, and...
