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Expert Insights for a Healthy Lifestyle
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Blogs
Rethinking Hypertrophy: Lighter Weights for Muscle Growth?
This inquiry challenges long-standing beliefs and beckons a closer examination of the underlying...
Embracing Consistency in the New Year
Embracing Consistency: Your Key to Long-Term Success in the New YearHappy New Year! As we step...
The Myth of “Lengthening & Toning” Muscles
In the world of fitness, few terms are as widely misused as "lengthening" and "toning" when it...
Interval Training and Its Placement in Strength Workouts
Interval training is a type of training that alternates between high-intensity bouts of exercise...
Issue Three: Exploring Different Business Models
Last time around, we got into the nuances of what separates a decent coach from an exceptional one...
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue that connects...
Misuse of Cold Therapies & Pain-killers
Cold therapies, such as cold baths or ice packs, and non-steroidal anti-inflammatory drugs...
Why Everyone Should be Taking Creatine Monohydrate
Creatine monohydrate is one of the most widely studied and commonly used supplements in the world,...
The Effects of Undereating and Overtraining
Adaptive thermogenesis: When you consume too few calories, your body enters a state of energy...
Why It is Important to Build Muscle (especially as we age)!
Improved Strength & Enhanced Bone Density: Building muscle increases overall strength, making...