NEWSLETTERS & BLOGS
Expert Insights for a Healthy Lifestyle
2023
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2021
Blogs
Issue Three: Exploring Different Business Models
Last time around, we got into the nuances of what separates a decent coach from an exceptional one...
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue that connects...
Misuse of Cold Therapies & Pain-killers
Cold therapies, such as cold baths or ice packs, and non-steroidal anti-inflammatory drugs...
Why Everyone Should be Taking Creatine Monohydrate
Creatine monohydrate is one of the most widely studied and commonly used supplements in the world,...
The Effects of Undereating and Overtraining
Adaptive thermogenesis: When you consume too few calories, your body enters a state of energy...
Why It is Important to Build Muscle (especially as we age)!
Improved Strength & Enhanced Bone Density: Building muscle increases overall strength, making...
Red Yeast Rice to Lower LDL Cholesterol?
Red Yeast Rice is a traditional Chinese food supplement that has been used for centuries and is...
The Importance of Adequate Protein Intake
Protein is important for several reasons. Firstly, it provides the body with the necessary...
Combating Sleep Deprivation with the “Nappuccino”
Science tells us, through repeated studies, that we should aim for a solid 7 to 8 hours of...
The Comprehensive Guide to Intermittent Fasting
The Comprehensive Guide to Intermittent Fasting: Benefits, Risks, and Personal Insights Written by...