NEWSLETTERS & BLOGS
Expert Insights for a Healthy Lifestyle
2024
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Blogs
Combating Sleep Deprivation with the “Nappuccino”
Science tells us, through repeated studies, that we should aim for a solid 7 to 8 hours of...
The Comprehensive Guide to Intermittent Fasting
The Comprehensive Guide to Intermittent Fasting: Benefits, Risks, and Personal Insights Written by...
Elbow Tendinopathy: A Closer Look at Golfer’s Elbow and Tennis Elbow
Michael CampanellaHave you ever felt a sudden twinge in your elbow after a game of golf or tennis?...
Dear Client – Your Input Matters!
Michael CampanellaAs a personal trainer, I've often had clients push back when I ask the question,...
The Importance of Training the Proprioceptive System
Mike CampanellaI’ve been on the personal training floor about 14 hours a day, 5 days a week, for...
Why Everyone Should Incorporate Jumping & Plyometrics Into Their Training Programs
Mike CampanellaSo I was training a client the other day. Her name is Courtney. She’s my favorite...
Matching Intensity Level to the Rep Scheme
Mike CampanellaCan we talk about something important for a moment? I'm not talking about politics...
What Does A Healthy Vacation Mindset Look Like?
Nicki ReganThe wait is finally over; summer is officially here! The days are longer, the sun is...
Recovery Protocol After a Major Injury or Surgery: A Nutritional Approach to Prevent Muscle Wasting & Speed Recovery
Mike CampanellaWe’ve all been there: a pulled hamstring doing sprints on the track, a tweaked back...
What is “Active Recovery” and Why You Should Care About It
Mike CampanellaThe only scientifically proven way to reduce muscular soreness from a hard training...