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Expert Insights for a Healthy Lifestyle
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Blogs
Red Yeast Rice to Lower LDL Cholesterol?
Red Yeast Rice is a traditional Chinese food supplement that has been used for centuries and is...
The Importance of Adequate Protein Intake
Protein is important for several reasons. Firstly, it provides the body with the necessary...
Combating Sleep Deprivation with the “Nappuccino”
Science tells us, through repeated studies, that we should aim for a solid 7 to 8 hours of...
The Comprehensive Guide to Intermittent Fasting
The Comprehensive Guide to Intermittent Fasting: Benefits, Risks, and Personal Insights Written by...
Elbow Tendinopathy: A Closer Look at Golfer’s Elbow and Tennis Elbow
Michael CampanellaHave you ever felt a sudden twinge in your elbow after a game of golf or tennis?...
Dear Client – Your Input Matters!
Michael CampanellaAs a personal trainer, I've often had clients push back when I ask the question,...
The Importance of Training the Proprioceptive System
Mike CampanellaI’ve been on the personal training floor about 14 hours a day, 5 days a week, for...
Why Everyone Should Incorporate Jumping & Plyometrics Into Their Training Programs
Mike CampanellaSo I was training a client the other day. Her name is Courtney. She’s my favorite...
Matching Intensity Level to the Rep Scheme
Mike CampanellaCan we talk about something important for a moment? I'm not talking about politics...
What Does A Healthy Vacation Mindset Look Like?
Nicki ReganThe wait is finally over; summer is officially here! The days are longer, the sun is...