NEWSLETTERS & BLOGS
Expert Insights for a Healthy Lifestyle
2023
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Blogs
Elbow Tendinopathy: A Closer Look at Golfer’s Elbow and Tennis Elbow
Michael CampanellaHave you ever felt a sudden twinge in your elbow after a game of golf or tennis?...
Dear Client – Your Input Matters!
Michael CampanellaAs a personal trainer, I've often had clients push back when I ask the question,...
The Importance of Training the Proprioceptive System
Mike CampanellaI’ve been on the personal training floor about 14 hours a day, 5 days a week, for...
Why Everyone Should Incorporate Jumping & Plyometrics Into Their Training Programs
Mike CampanellaSo I was training a client the other day. Her name is Courtney. She’s my favorite...
Matching Intensity Level to the Rep Scheme
Mike CampanellaCan we talk about something important for a moment? I'm not talking about politics...
What Does A Healthy Vacation Mindset Look Like?
Nicki ReganThe wait is finally over; summer is officially here! The days are longer, the sun is...
Recovery Protocol After a Major Injury or Surgery: A Nutritional Approach to Prevent Muscle Wasting & Speed Recovery
Mike CampanellaWe’ve all been there: a pulled hamstring doing sprints on the track, a tweaked back...
What is “Active Recovery” and Why You Should Care About It
Mike CampanellaThe only scientifically proven way to reduce muscular soreness from a hard training...
7 Things You Should Know Before Meeting With Your Trainer For The First Time
Katie WoodillaAre you nervous about your first training experience? Does the idea of working with...
Putting the “Pro” in Protein
Alex BadlissiProtein is one of three macronutrients your body needs to survive and thrive. Not...