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Blogs
The Effects of Undereating and Overtraining
Adaptive thermogenesis: When you consume too few...
Why It is Important to Build Muscle (especially as we age)!
Improved Strength & Enhanced Bone Density:...
Red Yeast Rice to Lower LDL Cholesterol?
Red Yeast Rice is a traditional Chinese food...
The Importance of Adequate Protein Intake
Protein is important for several reasons....
Combating Sleep Deprivation with the “Nappuccino”
Science tells us, through repeated studies, that...
The Comprehensive Guide to Intermittent Fasting
The Comprehensive Guide to Intermittent Fasting:...
Elbow Tendinopathy: A Closer Look at Golfer’s Elbow and Tennis Elbow
Michael CampanellaHave you ever felt a sudden...
Dear Client – Your Input Matters!
Michael CampanellaAs a personal trainer, I've...
The Importance of Training the Proprioceptive System
Mike CampanellaI’ve been on the personal...
Why Everyone Should Incorporate Jumping & Plyometrics Into Their Training Programs
Mike CampanellaSo I was training a client the...