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Expert Insights for a Healthy Lifestyle
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Blogs
Combating Sleep Deprivation with the “Nappuccino”
Science tells us, through repeated studies, that...
The Comprehensive Guide to Intermittent Fasting
The Comprehensive Guide to Intermittent Fasting:...
Elbow Tendinopathy: A Closer Look at Golfer’s Elbow and Tennis Elbow
Michael CampanellaHave you ever felt a sudden...
Dear Client – Your Input Matters!
Michael CampanellaAs a personal trainer, I've...
The Importance of Training the Proprioceptive System
Mike CampanellaI’ve been on the personal...
Why Everyone Should Incorporate Jumping & Plyometrics Into Their Training Programs
Mike CampanellaSo I was training a client the...
Matching Intensity Level to the Rep Scheme
Mike CampanellaCan we talk about something...
What Does A Healthy Vacation Mindset Look Like?
Nicki ReganThe wait is finally over; summer is...
Recovery Protocol After a Major Injury or Surgery: A Nutritional Approach to Prevent Muscle Wasting & Speed Recovery
Mike CampanellaWe’ve all been there: a pulled...
What is “Active Recovery” and Why You Should Care About It
Mike CampanellaThe only scientifically proven...