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Blogs
Eccentric Weight Training
Marjus TahirajSometimes during training sessions, clients will ask me why we perform the lowering...
The Importance of Appropriate Rest Periods
Mike CampanellaI don't think people understand the importance of taking longer rest periods during...
The Importance of Mindful Eating
Ashley MeansI know - this sounds lame. However, it is an easy and effective way to battle...
Effectively Establishing New Habits
Julie LouroWhen it comes to nutrition and fitness, creating lasting behavioral changes can seem...
The Difference Between Training & Working Out
I have been thinking a lot recently about the differences between "training" and "working out" and...
Joint Specific Mobility Training for Adequate Control Through Full Ranges of Motion
We all know the muscular, neuromuscular, and endocrinal benefits associated with quality strength...
“How does it feel?” Versus “How does it look?” The Importance of Training the Proprioceptive System
“How does it feel?” Versus “How does it look?” The Importance of Training the Proprioceptive...
The Art of the Sweet Science
The Art of the Sweet Science By Alex Badlissi, Owner of Forged Fitness and Boxing In my opinion,...
The Seven Commandments of Motivation
Is Your Mindset Setting You Up for Success? Tips and Strategies to Change your Mindset for...
Warming Up Before Training
Why It's Cool to Get Warm By Michael Campanella, Owner of PEX Health and Fitness I used to warm-up...